Mediterranean Diet Green Goddess Ranch

Elevate your salad game with this vibrant Mediterranean Diet Green Goddess Ranch, a wholesome twist on the classic dressing. Crafted with creamy Greek yogurt and luscious extra virgin olive oil, this recipe embraces the fresh flavors of basil, parsley, dill, and chives for a herby, aromatic medley. Anchovy paste adds just a touch of umami, while zesty lemon juice and red wine vinegar brighten every bite. Unlike traditional recipes, this Mediterranean-inspired version keeps things light and nutrient-rich, making it perfect for drizzling over crisp greens, dipping your favorite veggies, or even as a sauce for grilled proteins. Ready in just 10 minutes and bursting with bold, refreshing flavor, it’s a simple yet sophisticated addition to any meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons Extra virgin olive oil
• 0.5 cup Fresh basil leaves
• 0.5 cup Fresh parsley leaves
• 0.25 cup Fresh dill
• 0.25 cup Fresh chives
• 1 large Garlic clove
• 2 tablespoons Lemon juice
• 1 tablespoon Red wine vinegar
• 1 teaspoon Anchovy paste
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

In a blender or food processor, combine Greek yogurt, extra virgin olive oil, fresh basil leaves, fresh parsley leaves, fresh dill, and fresh chives.

Step 2

Add the garlic clove, lemon juice, red wine vinegar, anchovy paste, salt, and black pepper to the blender.

Step 3

Blend all the ingredients on high speed until the mixture becomes smooth and creamy. If the dressing is too thick, add water, one tablespoon at a time, to achieve your desired consistency.

Step 4

Taste and adjust the seasoning with more salt or pepper if needed.

Step 5

Transfer the dressing into a jar or airtight container and refrigerate for at least an hour before serving to allow the flavors to meld.

Step 6

Serve as a dressing for salads, a dip for vegetables, or a sauce for grilled meats or roasted vegetables.

Nutrition Facts

Serving size	(513.5g)

Amount per serving	% Daily Value*
Calories	488.3

Total Fat 31.3g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 11.3mg	0%
Sodium 1656.2mg	0%
Total Carbohydrate 21.7g	0%
Dietary Fiber 5.5g	0%
Total Sugars 8.3g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 469.3mg	0%
Iron 11.6mg	0%
Potassium 1298.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 19.6%

Carbs: 18.9%