Mediterranean Diet Green Beans with Tomatoes

Elevate your vegetable game with this vibrant recipe for Mediterranean Diet Green Beans with Tomatoes, a dish that’s as healthy as it is flavorful. Tender green beans and juicy cherry tomatoes are simmered with garlic, red onion, and a fragrant touch of dried oregano, then brightened with a splash of fresh lemon juice and a sprinkle of fresh parsley. Cooked in heart-healthy extra virgin olive oil, this quick and easy recipe is perfect for a weeknight side dish or a light main course. Ready in just 30 minutes, it embodies the simplicity and nutritional benefits of Mediterranean cuisine, making it a delightful addition to your meal rotation. Serve it warm or at room temperature for maximum versatility!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 250 grams cherry tomatoes
• 2 tablespoons extra virgin olive oil
• 3 units garlic cloves
• 1 medium red onion
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Trim the ends of the green beans and cut them in half if they are long. Rinse them thoroughly under cool water.

Step 2

Halve the cherry tomatoes and set aside.

Step 3

Mince the garlic cloves and finely dice the red onion.

Step 4

In a large pan, heat the olive oil over medium heat.

Step 5

Add the diced red onion to the pan and sauté for 3-4 minutes until it begins to soften.

Step 6

Add the minced garlic and sauté for another minute until fragrant.

Step 7

Add the green beans to the pan, stirring well to coat them in the oil, onion, and garlic.

Step 8

Add the cherry tomatoes, dried oregano, salt, and black pepper to the pan. Stir to combine.

Step 9

Cover the pan with a lid and cook for 10-12 minutes, stirring occasionally, until the green beans are tender and the tomatoes have softened.

Step 10

Remove the pan from the heat and stir in the fresh lemon juice.

Step 11

Finely chop the fresh parsley and sprinkle it over the green beans and tomatoes.

Step 12

Serve warm or at room temperature as a side dish or light main course.

Nutrition Facts

Serving size	(945.9g)

Amount per serving	% Daily Value*
Calories	515.7

Total Fat 29.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1236.6mg	0%
Total Carbohydrate 62.8g	0%
Dietary Fiber 23.2g	0%
Total Sugars 29.0g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 285.5mg	0%
Iron 7.1mg	0%
Potassium 1968.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 9.5%

Carbs: 43.7%