Mediterranean Diet Green Beans with Bacon
Elevate mealtime with this vibrant and flavorful Mediterranean Diet Green Beans with Bacon recipe—a dish that perfectly merges wholesome ingredients with indulgent touches. Crisp-tender green beans are sautéed with fragrant garlic and juicy cherry tomatoes, then tossed with smoky crumbled bacon for a savory twist. A bright splash of lemon juice and a sprinkle of creamy feta cheese add tangy depth, while fresh parsley ties the flavors together beautifully. Ready in just 25 minutes, this quick and easy side dish is as healthy as it is satisfying, making it a perfect addition to any Mediterranean-inspired meal. Serve it as a nutrient-packed side or even as a light main course for a deliciously balanced option!
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Ingredients
- 1 pound fresh green beans
- 4 slices bacon
- 1 tablespoon olive oil
- 2 garlic cloves
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cherry tomatoes
- 0.25 cup feta cheese
- 2 tablespoons parsley
Directions
Step 1
Wash and trim the green beans, removing any tough stems.
Step 2
In a large skillet over medium heat, cook the bacon slices until crispy, about 6-8 minutes. Remove the bacon from the skillet and place on a paper towel-lined plate to drain. Once cool, crumble the bacon into small pieces.
Step 3
In the same skillet, add olive oil and minced garlic. Sauté for about 1 minute until fragrant.
Step 4
Add the green beans to the skillet and sauté for about 5-7 minutes, stirring occasionally, until they are tender-crisp.
Step 5
Halve the cherry tomatoes and add them to the skillet with the green beans. Cook for another 2 minutes until the tomatoes start to soften.
Step 6
Remove the skillet from heat and stir in crumbled bacon, lemon juice, salt, and black pepper.
Step 7
Transfer to a serving dish and sprinkle with feta cheese and chopped parsley.
Step 8
Serve warm as a side dish or a light main.
Nutrition Facts
| Serving size | (733.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562.5 |
| Total Fat 34.7g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 65.1mg | 0% |
| Sodium 2187.3mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 19.7g | |
| Protein 26.4g | 0% |
| Vitamin D 11.1IU | 0% |
| Calcium 399.0mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1596.8mg | 0% |
Source of Calories