Mediterranean Diet Green Beans in Tomato Sauce

Transform your dinner table with this Mediterranean Diet Green Beans in Tomato Sauce—a healthy, flavorful dish brimming with vibrant ingredients and Mediterranean flair. Crisp green beans are gently simmered in a rich, aromatic tomato sauce infused with olive oil, garlic, and sweet onions. Hints of oregano, thyme, and a touch of sugar balance the tanginess of canned tomatoes, while a splash of lemon juice adds a zesty finish. This one-pot, vegan-friendly recipe is both wholesome and comforting, making it an ideal side dish or light main course. Ready in under an hour, it’s perfect for any weeknight meal and pairs beautifully with crusty bread or a fresh green salad. Garnished with fresh parsley, it’s a simple yet elegant way to enjoy the flavors of the Mediterranean diet.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 3 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 400 grams canned chopped tomatoes
• 1 tablespoon tomato paste
• 250 milliliters water
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the green beans in cold water and trim the ends.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

Heat the olive oil in a large pan over medium heat. Add the onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and sauté for an additional minute until fragrant.

Step 5

Stir in the chopped tomatoes, tomato paste, and water. Mix well to combine.

Step 6

Add the oregano, thyme, sugar, salt, and black pepper. Stir to incorporate.

Step 7

Bring the sauce to a gentle simmer, then add the green beans.

Step 8

Cover the pan with a lid, reduce the heat to low, and let the green beans cook for about 30 minutes, stirring occasionally, until they are tender.

Step 9

Once the green beans are cooked, add the lemon juice and stir well.

Step 10

Taste and adjust the seasoning if needed.

Step 11

Transfer to a serving dish and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1406.5g)

Amount per serving	% Daily Value*
Calories	736.3

Total Fat 44.3g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2920.3mg	0%
Total Carbohydrate 81.9g	0%
Dietary Fiber 25.6g	0%
Total Sugars 41.9g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 356.1mg	0%
Iron 10.2mg	0%
Potassium 2285.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 8.2%

Carbs: 41.4%