Nutrition Facts for Mediterranean diet greek style lemon potatoes

Mediterranean Diet Greek Style Lemon Potatoes

Bring the zesty flavors of the Mediterranean to your table with these Greek Style Lemon Potatoes, a perfect side dish for any health-conscious menu. Featuring tender Yukon Gold potatoes roasted to golden perfection, this recipe is infused with a bright and luscious marinade of fresh lemon juice, lemon zest, extra virgin olive oil, and garlic. A hint of dried oregano and a splash of vegetable broth elevate the flavor, while a touch of parsley adds a vibrant finish. Oven-baked for a crispy edge and melt-in-your-mouth center, these potatoes are as nourishing as they are irresistible—ideal for Mediterranean diet enthusiasts. Ready in just over an hour, they pair beautifully with grilled fish, roasted chicken, or a fresh Greek salad, making them a versatile addition to your weekly rotation.

Nutriscore Rating: 79/100
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Image of Mediterranean Diet Greek Style Lemon Potatoes
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds Yukon Gold potatoes
  • 0.25 cup Extra virgin olive oil
  • 0.5 cup Fresh lemon juice
  • 1 whole Zest of lemon
  • 4 large Garlic cloves
  • 1 cup Vegetable broth
  • 1 tablespoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the Yukon Gold potatoes and cut them into wedges. For small potatoes, cut each into quarters; for larger potatoes, cut into sixths.

Step 3

In a large mixing bowl, combine the olive oil, fresh lemon juice, lemon zest, minced garlic cloves, vegetable broth, dried oregano, salt, and pepper. Stir well to create a marinade.

Step 4

Add the potato wedges to the bowl and toss thoroughly to ensure they are evenly coated with the marinade.

Step 5

Arrange the coated potato wedges in a single layer on a large baking dish or roasting pan.

Step 6

Pour any remaining marinade from the bowl over the potatoes in the pan.

Step 7

Cover the baking dish with foil to trap the moisture and flavors.

Step 8

Bake in the preheated oven for 30 minutes.

Step 9

Carefully remove the foil and continue to bake for another 25-30 minutes, or until the potatoes are tender and golden brown on the edges. Flip the potatoes halfway through this time to achieve even browning.

Step 10

Once cooked, remove the dish from the oven and let it cool for a few minutes.

Step 11

Sprinkle freshly chopped parsley over the potatoes before serving for a burst of color and freshness.

Step 12

Serve warm as a flavorful side dish to your favorite Mediterranean cuisine.

Nutrition Facts

Serving size (1368.0g)
Amount per serving % Daily Value*
Calories 1322.8
Total Fat 59.4g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 2992.2mg 0%
Total Carbohydrate 194.3g 0%
Dietary Fiber 19.2g 0%
Total Sugars 13.2g
Protein 25.3g 0%
Vitamin D 0IU 0%
Calcium 264.8mg 0%
Iron 10.2mg 0%
Potassium 4562.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 7.2%
Carbs: 55.0%