Mediterranean Diet Grated Carrot Salad

Bright, refreshing, and bursting with vibrant flavors, this Mediterranean Diet Grated Carrot Salad is a wholesome side dish that perfectly balances health and taste. With sweet, earthy carrots as the base, this salad is elevated by a zesty dressing made from extra virgin olive oil, fresh lemon juice, honey, and a hint of cumin for a subtle, warming spice. Chopped parsley and mint add a fragrant herbal freshness, while toasted almond slivers provide satisfying crunch. Optional raisins bring a gentle pop of natural sweetness, making this dish a delightful harmony of textures and flavors. Ready in just 15 minutes with no cooking required, this easy Mediterranean-inspired recipe is perfect for busy weeknights or as a light appetizer for your next gathering. Pair it with grilled proteins or enjoy it on its own for a true taste of the Mediterranean lifestyle!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large carrots
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 0.5 teaspoons ground cumin
• 2 tablespoons fresh parsley
• 2 tablespoons fresh mint
• 0.5 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 0.25 cups toasted almond slivers
• 0.25 cups optional raisins

Directions

Step 1

Peel and grate the carrots using a box grater or a food processor with a grating attachment. Transfer the grated carrots to a large mixing bowl.

Step 2

In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey, and ground cumin until well combined.

Step 3

Pour the dressing over the grated carrots and toss well to ensure the carrots are evenly coated.

Step 4

Chop the fresh parsley and mint finely, and add them to the carrot mixture. Stir to combine.

Step 5

Season the salad with sea salt and ground black pepper to taste, mixing well.

Step 6

Add the toasted almond slivers to the salad, mixing them in gently to distribute evenly.

Step 7

If desired, stir in the optional raisins for an additional touch of sweetness.

Step 8

Allow the salad to rest in the refrigerator for at least 15 minutes before serving to let the flavors meld together.

Step 9

Serve chilled or at room temperature. Enjoy your Mediterranean Diet Grated Carrot Salad as a refreshing side dish or a light appetizer.

Nutrition Facts

Serving size	(457.0g)

Amount per serving	% Daily Value*
Calories	693.4

Total Fat 43.6g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1380.8mg	0%
Total Carbohydrate 79.1g	0%
Dietary Fiber 15.2g	0%
Total Sugars 50.2g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 315.2mg	0%
Iron 7.5mg	0%
Potassium 1739.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 6.2%

Carbs: 41.9%