Mediterranean Diet Goat Cheese Salad with Honey Balsamic Vinaigrette

Bursting with vibrant Mediterranean flavors, this Goat Cheese Salad with Honey Balsamic Vinaigrette is the perfect balance of wholesome nutrition and gourmet indulgence. Fresh, crisp mixed greens serve as the base, complemented by juicy cherry tomatoes, cool cucumber slices, and the tangy richness of crumbled goat cheese. Briny Kalamata olives and lightly toasted slivered almonds add layers of texture and bold flavor, while a drizzle of homemade honey balsamic vinaigrette ties it all together with a blend of sweet, tangy, and savory notes. Ready in just 15 minutes and packed with heart-healthy ingredients, this salad is an ideal choice for those following the Mediterranean diet or searching for a light, refreshing meal. Perfect as a stand-alone dish or alongside grilled proteins, it’s a simple yet elegant addition to any table.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed greens (spinach, arugula, romaine)
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.25 small Red onion
• 0.5 cup Kalamata olives
• 3 ounces Crumbled goat cheese
• 0.25 cup Slivered almonds
• 0.25 cup Extra virgin olive oil
• 3 tablespoons Balsamic vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly and place them in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the salad bowl.

Step 3

Peel the cucumber, slice it in half lengthwise, scoop out the seeds, then slice it into half-moons. Add to the salad bowl.

Step 4

Thinly slice the red onion and add it to the bowl.

Step 5

Roughly chop the Kalamata olives and add them to the salad.

Step 6

Sprinkle the crumbled goat cheese over the top of the salad.

Step 7

In a small dry skillet, toast the slivered almonds over medium heat until golden brown and aromatic, about 3-4 minutes. Stir frequently to prevent burning. Once toasted, let them cool slightly before adding to the salad.

Step 8

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined and emulsified.

Step 9

Just before serving, pour the honey balsamic vinaigrette over the salad and toss gently to combine. Serve immediately.

Nutrition Facts

Serving size	(860.7g)

Amount per serving	% Daily Value*
Calories	1413.6

Total Fat 123.0g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 48.6mg	0%
Sodium 3182.2mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 17.4g	0%
Total Sugars 34.5g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 479.7mg	0%
Iron 9.8mg	0%
Potassium 1485.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 7.8%

Carbs: 16.6%