Mediterranean Diet Glazed Croissant

Elevate your pastry game with these Mediterranean Diet Glazed Croissants, a unique twist on the classic French favorite. Crafted with wholesome olive oil and enriched with the vibrant zest of orange, these buttery croissants are delicately layered and baked to golden perfection. The finishing touch? A luscious honey glaze infused with zesty citrus and sprinkled with crunchy blanched almonds, combining sweet and nutty flavors in every bite. Perfect for breakfast, brunch, or an indulgent snack, this recipe captures the essence of Mediterranean cuisine in an irresistibly flaky pastry. Plus, with a mindful balance of ingredients, it’s a guilt-free way to savor a bit of luxury!

Nutriscore Rating: 47/100

Prep Time:180 mins

Cook Time:25 mins

Total Time:205 mins

Servings: 8

Ingredients

• 250 grams All-purpose flour
• 150 grams Unsalted butter
• 7 grams Dry yeast
• 120 ml Lukewarm water
• 1 teaspoon Salt
• 2 tablespoons Sugar
• 1 tablespoon Olive oil
• 1 unit Egg
• 3 tablespoons Honey
• 50 grams Blanched almonds
• 1 orange Zest of an orange

Directions

Step 1

In a bowl, dissolve the dry yeast in lukewarm water and let it sit for about 5 minutes until it becomes frothy.

Step 2

In a large mixing bowl, combine the flour, sugar, and salt.

Step 3

Add the yeast mixture and olive oil to the dry ingredients and mix until a dough forms.

Step 4

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic.

Step 5

Cover the dough with plastic wrap and let it rise in a warm place for 1 hour or until doubled in size.

Step 6

Roll out the dough into a rectangle approximately 20x40 cm.

Step 7

Place cold, thinly sliced pieces of butter onto one half of the dough. Fold the other half over and seal the edges.

Step 8

Roll the dough again to about 20x40 cm, then fold in thirds like a letter. Turn the dough 90 degrees and repeat this rolling and folding process two more times.

Step 9

Cover the folded dough with plastic wrap and refrigerate for at least 1 hour.

Step 10

Preheat the oven to 200°C (390°F).

Step 11

Roll the dough into a large rectangle of about 30x60 cm. Use a sharp knife to cut the dough into triangles for croissants.

Step 12

Gently roll each triangle from base to tip and curve them into crescent shapes. Place them on a baking sheet lined with parchment paper.

Step 13

Beat the egg and lightly brush each croissant with it.

Step 14

Bake in the preheated oven for 20-25 minutes until golden brown.

Step 15

In a small saucepan, gently heat the honey until it's thin enough to spread. Add the orange zest, stirring well.

Step 16

Once the croissants are out of the oven, brush them with the warm honey glaze.

Step 17

Sprinkle with blanched almonds and let them cool slightly before serving.

Nutrition Facts

Serving size	(742.9g)

Amount per serving	% Daily Value*
Calories	2821.6

Total Fat 177.4g	0%
Saturated Fat 81.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 528.1mg	0%
Sodium 2491.5mg	0%
Total Carbohydrate 283.3g	0%
Dietary Fiber 14.2g	0%
Total Sugars 79.7g
Protein 46.6g	0%

Vitamin D 48IU	0%
Calcium 238.5mg	0%
Iron 15.2mg	0%
Potassium 907.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 6.4%

Carbs: 38.9%