Mediterranean Diet Gigot d'Agneau

Elevate your next dinner with the irresistible Mediterranean Diet Gigot d’Agneau, a show-stopping bone-in leg of lamb infused with vibrant, herbaceous flavors. This recipe combines tender lamb with a luscious marinade of extra virgin olive oil, zesty lemon juice, garlic, and a fragrant medley of fresh rosemary, thyme, and oregano. The lamb is marinated for hours to ensure deep, rich flavor and then roasted to perfection, achieving a golden crust and juicy interior. Ready in just 20 minutes of preparation and crowned with perfect Mediterranean accompaniments like roasted vegetables or crisp salads, this dish is an ideal centerpiece for gatherings or festive occasions. Whether served medium-rare or well-done, this flavorful gigot d’agneau promises to impress with every savory bite! Perfect for fans of the Mediterranean diet, it's a feast for both the eyes and the palate.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 8

Ingredients

• 2 kg bone-in leg of lamb
• 60 ml extra virgin olive oil
• 60 ml lemon juice
• 6 pieces garlic cloves
• 4 sprigs fresh rosemary
• 4 sprigs fresh thyme
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 1 teaspoon dried oregano

Directions

Step 1

1. Prepare the marinade by mixing the olive oil, lemon juice, minced garlic, chopped rosemary, thyme leaves, sea salt, black pepper, and oregano in a small bowl.

Step 2

2. Lay the leg of lamb on a large baking tray and rub the marinade all over, ensuring it coats every part. Cover with plastic wrap and refrigerate for at least 4 hours, preferably overnight for better flavor.

Step 3

3. Remove the lamb from the fridge and let it come to room temperature for about 1 hour before roasting.

Step 4

4. Preheat your oven to 180°C (350°F).

Step 5

5. Place the marinated leg of lamb on a roasting rack in a roasting pan. Insert a meat thermometer into the thickest part of the meat, avoiding the bone.

Step 6

6. Roast in the preheated oven for approximately 1.5 to 2 hours, or until the internal temperature reaches 60°C (140°F) for medium-rare or 70°C (160°F) for well-done.

Step 7

7. Remove the lamb from the oven and let it rest for 15-20 minutes before carving. This ensures the juices redistribute, resulting in a moist and tender roast.

Step 8

8. Carve the lamb into slices and serve with your choice of Mediterranean-inspired sides like roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(2159.0g)

Amount per serving	% Daily Value*
Calories	6416.1

Total Fat 524.3g	0%
Saturated Fat 204.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1600mg	0%
Sodium 6097.2mg	0%
Total Carbohydrate 13.9g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.6g
Protein 413.9g	0%

Vitamin D 0IU	0%
Calcium 296.5mg	0%
Iron 34.2mg	0%
Potassium 5597.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 25.7%

Carbs: 0.9%