Mediterranean Diet Garlic Spinach Stir-Fry
Bursting with vibrant flavors and packed with nutrients, the Mediterranean Diet Garlic Spinach Stir-Fry is a quick and healthy side dish that’s ready in just 15 minutes! Fresh spinach leaves are sautéed to tender perfection in heart-healthy extra virgin olive oil, infused with the aromatic depth of golden garlic and a zesty splash of fresh lemon juice. A pinch of red chili flakes adds a subtle kick, while salt and black pepper enhance the natural flavors of the greens. This simple yet elegant dish is a testament to the beauty of Mediterranean cooking—minimal ingredients, maximal flavor. Perfect as a light side or a complement to grilled fish, roasted chicken, or your favorite plant-based protein, it’s an effortless way to incorporate more leafy greens into your diet while embracing the healthful principles of the Mediterranean lifestyle.
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Ingredients
- 500 grams fresh spinach leaves
- 2 tablespoons extra virgin olive oil
- 4 units garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
Directions
Step 1
Rinse the spinach leaves thoroughly under cold water to remove any dirt or grit. Drain them well using a salad spinner or pat dry with a clean kitchen towel.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
In a large non-stick skillet or wok, heat the extra virgin olive oil over medium heat until shimmering.
Step 4
Add the sliced garlic to the skillet and sauté for about 30 seconds, or until fragrant and just beginning to turn golden. Be careful not to burn the garlic.
Step 5
Increase the heat to medium-high and add the spinach to the skillet. It may seem like a lot at first, but it will quickly wilt down.
Step 6
Toss the spinach continuously using tongs until all the leaves have wilted, approximately 2 to 3 minutes.
Step 7
Add the lemon juice, salt, black pepper, and red chili flakes to the skillet. Stir well to combine and cook for another minute.
Step 8
Once all components are well incorporated, remove the skillet from the heat.
Step 9
Transfer the garlic spinach stir-fry to a serving dish and serve immediately as a side or part of a main course.
Nutrition Facts
| Serving size | (560.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.2 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1582.5mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 2.1g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 523.7mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2856.9mg | 0% |
Source of Calories