Mediterranean Diet Garlic Cream Sauce

Indulge in the creamy yet guilt-free decadence of this Mediterranean Diet Garlic Cream Sauce, a flavorful and wholesome twist on classic comfort food. Made with heart-healthy extra virgin olive oil, aromatic garlic, and a smooth blend of vegetable broth and unsweetened almond milk, this sauce boasts a velvety texture without a hint of dairy. Fresh parsley and a splash of zesty lemon juice elevate its light and refreshing Mediterranean flair. Perfect as a luscious topping for roasted vegetables or whole-grain pasta, this versatile sauce is ready in just 25 minutes and fits beautifully into plant-based or health-conscious lifestyles. Whether you're enhancing your favorite dishes or dipping into it with crusty bread, this garlic-infused delight is sure to satisfy.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Extra virgin olive oil
• 4 medium Garlic cloves
• 2 tablespoons All-purpose flour
• 1 cup Vegetable broth
• 1 cup Unsweetened almond milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Peel and mince the garlic cloves finely.

Step 2

Chop the fresh parsley and set aside for garnish.

Step 3

In a medium saucepan, heat the extra virgin olive oil over medium heat.

Step 4

Add the minced garlic to the pan and cook for about 1 minute, stirring constantly, until fragrant but not browned.

Step 5

Sprinkle the all-purpose flour over the garlic and stir continuously for another minute to combine and cook out the raw flour taste.

Step 6

Gradually whisk in the vegetable broth, ensuring there are no lumps and the mixture is smooth.

Step 7

Add the unsweetened almond milk to the saucepan, continuing to whisk until fully incorporated.

Step 8

Bring the mixture to a gentle simmer. Continue to cook for about 5 minutes, stirring frequently, until the sauce thickens to your desired consistency.

Step 9

Season the sauce with salt, black pepper, and the lemon juice, adjusting to taste.

Step 10

Remove the sauce from heat and stir in the chopped fresh parsley.

Step 11

Serve immediately as a topping for your favorite grilled vegetables or pasta, or as a dipping sauce for whole-grain bread.

Nutrition Facts

Serving size	(567.2g)

Amount per serving	% Daily Value*
Calories	457.3

Total Fat 33.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1893.9mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 4.5g	0%
Total Sugars 4.0g
Protein 8.7g	0%

Vitamin D 87.8IU	0%
Calcium 501.0mg	0%
Iron 3.5mg	0%
Potassium 680.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 7.3%

Carbs: 29.4%