Mediterranean Diet Garlic Butter Shrimp

Elevate your weeknight dinner with this Mediterranean Diet Garlic Butter Shrimp, a quick and flavorful dish that’s both healthy and satisfying. Succulent shrimp are seared to perfection and paired with a luscious garlic butter sauce brightened by zesty lemon juice and aromatic oregano. This vibrant meal also features a medley of fresh spinach and juicy cherry tomatoes, creating a nutrient-packed, colorful skillet bursting with Mediterranean-inspired flavors. With just 25 minutes from start to finish, this low-carb delight is ideal for a busy lifestyle and pairs wonderfully with quinoa, whole-grain pasta, or crusty bread for a complete meal. Perfectly seasoned, rich in healthy fats from extra-virgin olive oil, and topped off with fresh parsley, it’s a simple yet sophisticated dish sure to impress.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons unsalted butter
• 4 cloves garlic cloves, minced
• 1 lemon, zested and juiced
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon sea salt
• 0.25 teaspoon freshly ground black pepper
• 3 cups fresh spinach
• 1 cup cherry tomatoes, halved

Directions

Step 1

1. Pat the shrimp dry with paper towels and season with salt and black pepper.

Step 2

2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for about 2 minutes per side, or until they are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

3. In the same skillet, reduce the heat to medium and add the remaining olive oil and the butter. Allow the butter to melt completely.

Step 4

4. Stir in the minced garlic and cook for about 1 minute until fragrant, making sure not to burn the garlic.

Step 5

5. Add the lemon zest, lemon juice, and dried oregano to the skillet. Stir to combine the flavors.

Step 6

6. Return the shrimp to the skillet and toss to coat them in the sauce.

Step 7

7. Add the fresh spinach and cherry tomatoes to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the spinach is wilted and the tomatoes are softened.

Step 8

8. Remove from heat and sprinkle with fresh parsley.

Step 9

9. Serve immediately, garnished with additional parsley and lemon wedges if desired.

Nutrition Facts

Serving size	(829.2g)

Amount per serving	% Daily Value*
Calories	981.1

Total Fat 53.0g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat g
Cholesterol 919.3mg	0%
Sodium 1754.9mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 6.7g	0%
Total Sugars 5.5g
Protein 114.3g	0%

Vitamin D 0IU	0%
Calcium 489.6mg	0%
Iron 6.2mg	0%
Potassium 1771.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 45.0%

Carbs: 8.1%