Mediterranean Diet Garlic and Lemon Roasted Broccolini

Brighten up your dinner table with this vibrant Mediterranean Diet Garlic and Lemon Roasted Broccolini. This simple yet flavorful side dish combines tender broccolini with the zesty brightness of fresh lemon, the savory punch of garlic, and a touch of heat from optional red pepper flakes. Roasted to perfection in olive oil, this recipe creates crispy, caramelized edges while keeping the stems perfectly tender. Ready in just 30 minutes, it’s a healthy, low-carb dish that pairs beautifully with grilled fish, roasted chicken, or your favorite plant-based mains. Packed with nutrient-rich ingredients and bold Mediterranean flavors, this easy recipe is sure to become a staple in your weekly meal rotation.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Broccolini
• 3 tablespoons Olive oil
• 4 Garlic cloves
• 1 Lemon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Trim the ends of the broccolini and any thick stems to ensure even cooking.

Step 3

Mince the garlic cloves finely.

Step 4

Zest the lemon using a microplane or fine grater, then cut it in half and juice it.

Step 5

In a large mixing bowl, combine the broccolini, garlic, olive oil, lemon zest and juice, salt, black pepper, and red pepper flakes if using. Toss thoroughly to coat.

Step 6

Spread the coated broccolini evenly on a large baking sheet, ensuring it's in a single layer.

Step 7

Roast in the preheated oven for 15-20 minutes, or until the broccolini is tender and the edges are slightly charred, stirring halfway through cooking.

Step 8

Remove from the oven and transfer to a serving platter.

Step 9

Serve warm, and enjoy this simple yet delicious Mediterranean dish!

Nutrition Facts

Serving size	(619.3g)

Amount per serving	% Daily Value*
Calories	622.2

Total Fat 42.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2541.1mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 8.3g	0%
Total Sugars 13.2g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 287.7mg	0%
Iron 5.0mg	0%
Potassium 144.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 12.0%

Carbs: 28.5%