Mediterranean Diet Garlic and Lemon Grilled Prawns
Fire up the grill and bring a taste of the Mediterranean to your table with these succulent Garlic and Lemon Grilled Prawns, a perfect dish for fans of light, flavorful cuisine. Marinated in a zesty blend of fresh garlic, lemon juice, and olive oil, these prawns are elevated with a hint of dried oregano, parsley, and a touch of red pepper flakes for a subtle kick. Ready in just 25 minutes, this quick and easy recipe fits seamlessly into any Mediterranean diet meal plan, offering a healthy, protein-packed option that’s bursting with vibrant flavors. Serve these grilled prawns with a crisp green salad or whole-grain bread for a wholesome, restaurant-quality meal at home. Perfect for summer barbecues or a casual dinner, this dish is sure to impress!
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Ingredients
- 1 pound prawns
- 4 units garlic cloves
- 1 unit lemon
- 4 tablespoons olive oil
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Clean and devein the prawns, leaving the shells intact for extra flavor. Rinse them under cold water and pat dry with paper towels.
Step 2
Mince the garlic cloves finely. Zest the lemon and then juice it.
Step 3
In a large bowl, combine the minced garlic, lemon zest, lemon juice, olive oil, chopped fresh parsley, dried oregano, salt, black pepper, and red pepper flakes.
Step 4
Add the prawns to the bowl and toss them in the marinade until they are well coated. Let them marinate for at least 15 minutes to absorb the flavors.
Step 5
Preheat your grill to medium-high heat. If using a grill pan, heat it on the stovetop over medium-high heat.
Step 6
Thread the marinated prawns onto skewers for easier grilling, leaving a little space between each prawn for even cooking.
Step 7
Grill the prawns for about 2-3 minutes on each side, or until they are opaque and have nice grill marks. Be careful not to overcook them as they can become tough.
Step 8
Remove the prawns from the grill and transfer them to a serving dish. Optionally, garnish with additional chopped fresh parsley and lemon wedges.
Step 9
Serve the grilled prawns immediately while hot, accompanied by a fresh green salad or a slice of crusty whole-grain bread.
Nutrition Facts
| Serving size | (592.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1089.1 |
| Total Fat 64.6g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 957.1mg | 0% |
| Sodium 5484.5mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.6g | |
| Protein 105.4g | 0% |
| Vitamin D 0.5IU | 0% |
| Calcium 477.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 997.3mg | 0% |
Source of Calories