Mediterranean Diet Fruity Pineapple Punch
Quench your thirst with the crisp and revitalizing flavors of Mediterranean Diet Fruity Pineapple Punch, a vibrant, health-conscious drink perfect for any occasion. Bursting with the natural sweetness of fresh pineapple, zesty citrus from freshly squeezed orange and lemon juices, and a touch of honey, this punch is a refreshing twist on a classic summer beverage. Sparkling water adds a light effervescence, while fresh mint leaves and juicy blueberries take this drink to the next level of sophistication and flavor. Ready in just 15 minutes and packed with wholesome, Mediterranean-inspired ingredients, this easy-to-make mocktail is as visually stunning as it is delicious. Serve over ice and garnish with a sprig of mint or a pineapple slice for a crowd-pleasing drink that’s perfect for gatherings, brunches, or simply treating yourself to a burst of sunshine in a glass.
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Ingredients
- 1 medium-sized fresh pineapple
- 1 cup fresh orange juice
- 0.25 cup fresh lemon juice
- 0.5 cup fresh mint leaves
- 2 cups sparkling water
- 2 tablespoons honey
- 0.5 cup blueberries
- 2 cups ice cubes
Directions
Step 1
Peel and core the fresh pineapple, then chop it into small chunks.
Step 2
In a blender, combine the pineapple chunks, fresh orange juice, fresh lemon juice, honey, and half of the fresh mint leaves.
Step 3
Blend the mixture on high until smooth, ensuring there are no large chunks remaining.
Step 4
Strain the blended mixture through a fine mesh sieve into a large pitcher to remove any pulp, pressing down with a spoon to extract as much liquid as possible.
Step 5
Add the sparkling water to the pitcher and stir gently to combine with the fruit juice.
Step 6
Chop the remaining mint leaves and add them to the pitcher along with the blueberries.
Step 7
Fill serving glasses with ice cubes and pour the pineapple punch over the ice.
Step 8
Garnish each glass with a sprig of mint or a slice of pineapple, as desired.
Step 9
Serve immediately and enjoy the refreshing taste of your Mediterranean Diet Fruity Pineapple Punch.
Nutrition Facts
| Serving size | (1846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.5 |
| Total Fat 3.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 47.3mg | 0% |
| Total Carbohydrate 134.2g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 101.7g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 465.8mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1701.3mg | 0% |
Source of Calories