Mediterranean Diet Frijoles Rojos Cocidos Secos
Infused with the wholesome flavors of the Mediterranean diet, this *Frijoles Rojos Cocidos Secos* recipe transforms humble dried red kidney beans into a hearty, nutrient-packed dish that's as comforting as it is nutritious. Tossed in aromatic extra virgin olive oil, sautéed onions, and garlic, the beans are simmered with earthy cumin, smoky paprika, and bright diced tomatoes for a depth of flavor that’s utterly irresistible. Accented with fresh parsley and bay leaves, each bite bursts with wholesome goodness. Perfect as a standalone main dish or a flavorful side, this Mediterranean-inspired stew is naturally gluten-free, high in plant-based protein, and offers a brilliant way to enjoy a timeless classic with a healthy twist. Ideal for meal preps or cozy family meals, this dish keeps things simple while delivering maximum flavor!
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Ingredients
- 1 pound dried red kidney beans
- 3 tablespoons extra virgin olive oil
- 1 medium white onion
- 4 large garlic cloves
- 2 leaves bay leaves
- 1 cup diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 8 cups water
- 0.25 cup fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Inspect the dried red kidney beans for any debris or damaged beans. Rinse thoroughly under cold water.
Step 2
Place the beans in a large pot and cover with water. Let them soak for at least 8 hours or overnight.
Step 3
After soaking, drain and rinse the beans. Set them aside.
Step 4
Chop the white onion finely and mince the garlic cloves.
Step 5
Heat the olive oil in a large pot over medium heat. Add the onion and cook until it becomes translucent, about 5 minutes.
Step 6
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Step 7
Stir in the bay leaves, diced tomatoes, ground cumin, and paprika, cooking for an additional 2-3 minutes to blend the flavors.
Step 8
Add the soaked beans to the pot and pour in the 8 cups of water.
Step 9
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours, or until the beans are tender.
Step 10
Once the beans are cooked, remove the bay leaves. Season with sea salt and black pepper to taste.
Step 11
Chop the fresh parsley and stir it into the beans just before serving.
Step 12
Serve warm as a main dish or side, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (2819.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2016.9 |
| Total Fat 47.5g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2790.4mg | 0% |
| Total Carbohydrate 303.4g | 0% |
| Dietary Fiber 78.2g | 0% |
| Total Sugars 21.3g | |
| Protein 113.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 966.7mg | 0% |
| Iron 42.4mg | 0% |
| Potassium 7337.4mg | 0% |
Source of Calories