Mediterranean Diet Fried Pork Cutlet

Crisp, golden, and infused with the vibrant flavors of the Mediterranean, these Mediterranean Diet Fried Pork Cutlets take a classic comfort food to new, healthier heights. Coated in a savory blend of whole grain breadcrumbs, Parmesan cheese, dried oregano, and thyme, these pork cutlets achieve the perfect balance of crunch and Mediterranean zest. Lightly pan-fried in heart-healthy extra-virgin olive oil, they offer a guilt-free indulgence that's both rich in taste and mindful of health. A hint of lemon zest adds a bright and tangy twist, while a final garnish of fresh lemon wedges elevates the dish into a gourmet delight. Ready in just 35 minutes, this quick and easy recipe pairs perfectly with a crisp side salad for a wholesome, satisfying meal that's as elegant as it is simple. Perfect for weeknight dinners or casual gatherings, this is a Mediterranean recipe you’ll keep coming back to.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Pork cutlets
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 1 cup Whole grain breadcrumbs
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 2 tablespoons Grated Parmesan cheese
• 2 large Eggs
• 0.5 cup All-purpose flour
• 4 tablespoons Extra-virgin olive oil

Directions

Step 1

Place the pork cutlets on a clean surface and pat dry with paper towels. Season them with salt, black pepper, and lemon zest on both sides.

Step 2

In a shallow dish, combine the breadcrumbs, oregano, thyme, and grated Parmesan cheese. Mix well to ensure even distribution of the herbs and cheese.

Step 3

In another shallow dish, beat the eggs until well mixed.

Step 4

Place the flour into a separate shallow dish.

Step 5

Coat each pork cutlet lightly in flour, shaking off any excess. Then dip into the beaten eggs, allowing any excess to drip off. Finally, press the cutlet into the breadcrumb mixture, ensuring an even coating on both sides.

Step 6

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 7

Carefully place two pork cutlets in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to avoid burning.

Step 8

Remove the cooked cutlets from the skillet and place on a paper towel-lined plate to drain any excess oil.

Step 9

Wipe the skillet clean and add the remaining 2 tablespoons of olive oil. Repeat the frying process with the remaining two cutlets.

Step 10

Serve the Mediterranean diet fried pork cutlets hot, garnished with a fresh lemon wedge and a sprinkle of parsley, if desired.

Nutrition Facts

Serving size	(865.7g)

Amount per serving	% Daily Value*
Calories	2544.8

Total Fat 142.8g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat g
Cholesterol 764.3mg	0%
Sodium 3939.4mg	0%
Total Carbohydrate 149.8g	0%
Dietary Fiber 18.2g	0%
Total Sugars 10.5g
Protein 157.9g	0%

Vitamin D 82IU	0%
Calcium 392.4mg	0%
Iron 16.8mg	0%
Potassium 2120.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 25.1%

Carbs: 23.8%