Mediterranean Diet Fried Meatballs

Savor the vibrant flavors of the Mediterranean with these succulent Mediterranean Diet Fried Meatballs. Made with lean ground turkey, fresh herbs like parsley and mint, and a perfectly balanced blend of cumin, coriander, and oregano, these meatballs are a healthier take on classic fried meatballs without sacrificing flavor. Soaked breadcrumbs in almond milk keep them moist and tender, while a light sear in extra-virgin olive oil gives them a golden, crispy exterior. Ready in just 35 minutes, these protein-packed delights are perfect for serving with tangy tzatziki sauce or a crisp Mediterranean salad. Ideal for weeknight dinners or as an appetizer, these meatballs embody the wholesome, hearty essence of Mediterranean cuisine.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean ground turkey
• 0.5 cups breadcrumbs
• 0.25 cups almond milk
• 1 large egg
• 1 small, finely chopped onion
• 2 cloves, minced garlic
• 0.25 cups, chopped fresh parsley
• 2 tablespoons, chopped fresh mint
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons extra-virgin olive oil

Directions

Step 1

In a small bowl, soak the breadcrumbs in almond milk for 5 minutes until softened.

Step 2

In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, egg, chopped onion, minced garlic, parsley, mint, cumin, coriander, oregano, salt, and black pepper.

Step 3

Mix the ingredients thoroughly with your hands or a spoon until well combined but do not overmix to maintain tenderness.

Step 4

With damp hands, shape the mixture into 16 equal-sized meatballs.

Step 5

In a large non-stick skillet, heat the olive oil over medium heat.

Step 6

Once the oil is hot, gently add the meatballs in batches to avoid overcrowding. Fry each batch for about 7-8 minutes, turning occasionally, until cooked through and golden brown on all sides.

Step 7

Transfer cooked meatballs to a plate lined with paper towels to drain excess oil.

Step 8

Serve the meatballs hot, with a side of tzatziki sauce or a fresh Mediterranean salad.

Nutrition Facts

Serving size	(884.4g)

Amount per serving	% Daily Value*
Calories	1564.3

Total Fat 102.3g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 576.7mg	0%
Sodium 3682.8mg	0%
Total Carbohydrate 64.9g	0%
Dietary Fiber 6.9g	0%
Total Sugars 13.6g
Protein 116.9g	0%

Vitamin D 73.3IU	0%
Calcium 431.0mg	0%
Iron 17.1mg	0%
Potassium 1798.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 28.4%

Carbs: 15.8%