Mediterranean Diet Fried Beef Cutlet

Elevate your weeknight dinners with this Mediterranean Diet Fried Beef Cutlet, a wholesome and flavorful twist on a classic comfort dish. Perfectly tender beef cutlets are seasoned and coated in a vibrant mixture of whole wheat bread crumbs, nutty Parmesan cheese, zesty lemon zest, aromatic garlic powder, and fresh parsley. Pan-fried in heart-healthy extra-virgin olive oil, these cutlets achieve a golden, crispy exterior while maintaining juicy perfection inside. Ready in just 30 minutes, this recipe embodies the Mediterranean diet's focus on fresh, nutrient-packed ingredients and is perfect for pairing with a crisp salad or roasted veggies. Garnish with a squeeze of fresh lemon for that final burst of brightness!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces beef cutlets
• 2 tablespoons extra-virgin olive oil
• 1 cup whole wheat bread crumbs
• 0.5 cup grated Parmesan cheese
• 2 pieces large eggs
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 1 teaspoon sea salt

Directions

Step 1

Place the beef cutlets on a flat surface and season both sides with sea salt and black pepper.

Step 2

In a shallow bowl, whisk together the eggs. In another shallow dish, combine the whole wheat bread crumbs, grated Parmesan cheese, garlic powder, lemon zest, and chopped parsley.

Step 3

Dredge each beef cutlet in the egg mixture, allowing any excess to drip off. Then, coat the cutlet thoroughly with the bread crumb mixture, pressing gently to ensure the crumbs adhere well.

Step 4

Heat the extra-virgin olive oil in a large pan over medium heat until shimmering. It should be hot enough so that a drop of water sizzles upon contact.

Step 5

Carefully place the breaded cutlets into the pan, ensuring not to overcrowd. Cook for about 5-7 minutes on each side, or until the cutlets are golden brown and the internal temperature reaches 145°F (63°C) for medium doneness.

Step 6

Once cooked, transfer the cutlets to a plate lined with paper towels to drain any excess oil.

Step 7

Serve the cutlets warm, garnished with additional fresh parsley if desired, and with a wedge of lemon on the side for a fresh citrus burst.

Nutrition Facts

Serving size	(809.9g)

Amount per serving	% Daily Value*
Calories	2355.9

Total Fat 141.1g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat g
Cholesterol 692mg	0%
Sodium 5052.3mg	0%
Total Carbohydrate 166.2g	0%
Dietary Fiber 17.2g	0%
Total Sugars 16.2g
Protein 132.9g	0%

Vitamin D 80IU	0%
Calcium 728.6mg	0%
Iron 21.3mg	0%
Potassium 1734.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 21.6%

Carbs: 27.0%