Mediterranean Diet Fresh Vietnamese Salad Rolls

Discover a vibrant fusion of flavors with these Mediterranean Diet Fresh Vietnamese Salad Rolls—a healthy twist on a classic! Crisp rice paper wrappers encase a gorgeous medley of julienned vegetables, creamy avocado slices, briny Kalamata olives, and sweet cherry tomatoes, complemented by fresh mint, basil, and a sprinkle of tangy feta cheese. The rolls come together in just 30 minutes, making them perfect for light lunches, appetizers, or snacks. Served with a zesty hummus-lemon dipping sauce, these no-cook salad rolls are a refreshing, low-carb way to enjoy fresh veggies and Mediterranean-inspired ingredients. Perfect for fans of the Mediterranean diet or anyone looking for a fun, nutritious way to eat more greens!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces rice paper wrappers
• 1 medium red bell pepper, julienned
• 1 medium cucumber, julienned
• 1 medium carrot, julienned
• 1 medium avocado, sliced
• 2 cups mixed salad greens
• 0.5 cup fresh mint leaves
• 0.5 cup fresh basil leaves
• 0.5 cup kalamata olives, pitted and halved
• 1 cup cherry tomatoes, halved
• 0.5 cup feta cheese, crumbled
• 1 cup hummus
• 1 tablespoon lemon juice

Directions

Step 1

1. Prepare all vegetables and herbs: julienne the bell pepper, cucumber, and carrot. Slice the avocado. Halve the cherry tomatoes and pit and halve the olives. Set aside in individual bowls for easy access during rolling.

Step 2

2. In a small bowl, mix the hummus with lemon juice to thin it slightly for dipping. Set aside.

Step 3

3. Fill a large shallow dish or pie pan with warm water. Working with one rice paper wrapper at a time, submerge it in the water for about 10-20 seconds until it's soft and pliable but not too flimsy.

Step 4

4. Carefully remove the softened rice paper and lay it flat on a clean, dry cutting board or surface.

Step 5

5. On the lower third of the rice paper, place a small handful of mixed salad greens as the base. Layer a few slices of each vegetable (red bell pepper, cucumber, carrot) and add a few slices of avocado.

Step 6

6. Add a few mint and basil leaves, a spoonful of kalamata olives, some cherry tomato halves, and a sprinkle of feta cheese.

Step 7

7. Start rolling the salad roll by folding the sides of the rice paper over the filling, then rolling it from the bottom to the top, keeping the filling tight within the wrapper.

Step 8

8. Repeat steps 3-7 for the remaining rice paper wrappers and ingredients.

Step 9

9. Serve the salad rolls immediately with the hummus lemon dip on the side.

Nutrition Facts

Serving size	(1355.2g)

Amount per serving	% Daily Value*
Calories	1896.5

Total Fat 119.8g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 18.0g
Cholesterol 100mg	0%
Sodium 4038.3mg	0%
Total Carbohydrate 168.4g	0%
Dietary Fiber 45.5g	0%
Total Sugars 23.9g
Protein 54.5g	0%

Vitamin D 0IU	0%
Calcium 1246.4mg	0%
Iron 24.2mg	0%
Potassium 3543.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 11.1%

Carbs: 34.2%