Mediterranean Diet Fresh Tomato Salad with Herb Vinaigrette

Bursting with vibrant colors and fresh flavors, the Mediterranean Diet Fresh Tomato Salad with Herb Vinaigrette is a refreshing and healthy dish that captures the essence of Mediterranean cuisine. This no-cook recipe combines juicy ripe tomatoes, crisp cucumber, sweet bell pepper, and zesty red onion, all tossed with a fragrant vinaigrette made from extra-virgin olive oil, red wine vinegar, lemon juice, and Dijon mustard. Fresh herbs like parsley and mint add a delightful aromatic touch, while a quick 10-minute resting time allows the flavors to perfectly meld. Ready in just 20 minutes, this salad is not only a feast for the senses but also a nutritious option for lunches, sides, or light dinners. Perfect for fans of the Mediterranean diet, this vibrant salad delivers both simplicity and sophistication in every bite.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 large cucumber
• 0.5 medium red onion
• 1 large bell pepper
• 0.25 cup fresh parsley
• 0.25 cup fresh mint leaves
• 0.25 cup extra-virgin olive oil
• 3 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 clove garlic
• 1 teaspoon dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and core the tomatoes. Cut them into medium-sized wedges and place them in a large salad bowl.

Step 2

Peel the cucumber and slice it into thin rounds. Add the slices to the bowl with the tomatoes.

Step 3

Thinly slice the red onion and bell pepper. Add them to the salad bowl.

Step 4

Chop the fresh parsley and mint leaves. Add them to the salad bowl.

Step 5

In a small mixing bowl, whisk together the extra-virgin olive oil, red wine vinegar, lemon juice, minced garlic, and dijon mustard until well combined.

Step 6

Add salt and black pepper to the dressing and whisk again until the ingredients are fully integrated.

Step 7

Drizzle the herb vinaigrette over the salad and use salad tongs to gently toss the ingredients until they are evenly coated with the dressing.

Step 8

Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Step 9

Serve the salad at room temperature or slightly chilled, and enjoy the refreshing taste of the Mediterranean.

Nutrition Facts

Serving size	(1345.3g)

Amount per serving	% Daily Value*
Calories	809.9

Total Fat 63.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1353.8mg	0%
Total Carbohydrate 60.7g	0%
Dietary Fiber 18.0g	0%
Total Sugars 30.6g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 368.5mg	0%
Iron 10.1mg	0%
Potassium 2773.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 6.2%

Carbs: 28.1%