Mediterranean Diet Fresh Summer Rolls

Bright, refreshing, and irresistibly flavorful, these Mediterranean Diet Fresh Summer Rolls are a vibrant twist on classic rice paper rolls, perfect for summer snacking or light meals. Filled with crisp cucumber, sweet red bell pepper, creamy avocado, julienned carrot, and a sprinkle of fresh mint and parsley, they capture the essence of Mediterranean cuisine in every bite. The addition of crumbled feta cheese mixed with a hint of zesty lemon and olive oil elevates these rolls to gourmet status, while a dollop of hummus adds creamy richness. Ready in just 25 minutes with no cooking required, these vegetarian summer rolls are a perfect balance of wholesome, nutrient-packed ingredients and crave-worthy flavors. Serve them fresh with extra hummus or your favorite Mediterranean-inspired dipping sauce for a colorful, crowd-pleasing appetizer. Ideal for fans of healthy, plant-focused dishes, these rolls will quickly become a go-to for any occasion!

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Rice paper wrappers
• 1 medium Cucumber
• 1 large Carrot
• 1 medium Red bell pepper
• 1 large Avocado
• 1 handful Fresh mint leaves
• 1 handful Fresh parsley
• 100 grams Feta cheese, crumbled
• 100 grams Hummus
• 0.5 medium Lemon
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing the vegetables. Peel and julienne the cucumber, carrot, and red bell pepper into thin strips. Slice the avocado into thin wedges.

Step 2

Chop the fresh mint leaves and parsley. Set these aside.

Step 3

In a medium bowl, mix the crumbled feta cheese with the juice of half a lemon, olive oil, salt, and black pepper. Stir until well combined.

Step 4

Fill a shallow dish with warm water. Submerge one rice paper wrapper at a time until it becomes pliable, about 15-20 seconds, then lay it flat on a clean, damp tea towel or cutting board.

Step 5

Near the bottom third of the rice paper, spread about 1 tablespoon of hummus.

Step 6

On top of the hummus, layer a few strips each of cucumber, carrot, and red bell pepper, followed by a couple of slices of avocado.

Step 7

Sprinkle with chopped mint and parsley, and add a spoonful of the feta cheese mixture.

Step 8

Fold the sides of the rice paper over the filling. Then, starting from the bottom, tightly roll up the rice paper to enclose the filling. Repeat with the remaining wrappers and filling.

Step 9

Serve the rolls fresh, with a small dish of hummus or your favorite dipping sauce on the side for extra flavor.

Nutrition Facts

Serving size	(978.1g)

Amount per serving	% Daily Value*
Calories	1369.2

Total Fat 84.4g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 12.5g
Cholesterol 83.3mg	0%
Sodium 2797.5mg	0%
Total Carbohydrate 129.6g	0%
Dietary Fiber 29.7g	0%
Total Sugars 15.9g
Protein 35.2g	0%

Vitamin D 0IU	0%
Calcium 753.0mg	0%
Iron 11.1mg	0%
Potassium 2540.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 9.9%

Carbs: 36.5%