Mediterranean Diet Fresh Rice Paper Rolls

Elevate your snack or light meal game with these vibrant Mediterranean Diet Fresh Rice Paper Rolls! Perfectly blending wholesome Mediterranean flavors with the delicate charm of rice paper wrappers, this no-cook recipe is a feast for both the eyes and the palate. Crisp julienned vegetables like red bell pepper, cucumber, and carrot are paired with creamy hummus, crumbled feta, briny black olives, and fragrant fresh basil for a refreshing and satisfying bite. A zesty hint of lemon juice ties it all together, making these rolls a guilt-free option ideal for vegans and vegetarians alike (just skip the feta!). Ready in just 30 minutes, these versatile rolls are perfect as an appetizer, lunch, or healthy snack. Serve them with a side of hummus or your favorite dipping sauce for an irresistible, flavor-packed experience.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 sheets Rice paper wrappers
• 1 medium Red bell pepper, julienned
• 1 medium Cucumber, julienned
• 1 medium Carrot, julienned
• 2 cups Mixed salad greens
• 0.5 cup Hummus
• 0.5 cup Feta cheese, crumbled
• 0.5 cup Fresh basil leaves
• 2 tablespoons Lemon juice
• 0.25 teaspoon Salt
• 0.25 cup Black olives, sliced

Directions

Step 1

Prepare all the vegetables by washing thoroughly and slicing the red bell pepper, cucumber, and carrot into thin julienne strips.

Step 2

In a large bowl, combine the julienned red bell pepper, cucumber, carrot, sliced black olives, and mixed salad greens.

Step 3

Add lemon juice and salt to the bowl of vegetables and toss gently to combine, ensuring all ingredients are evenly coated.

Step 4

Fill a wide, shallow dish with warm water. Working one at a time, dip a rice paper wrapper into the water for about 15 seconds or until soft and pliable.

Step 5

Lay the softened wrapper flat on a clean kitchen towel or cutting board.

Step 6

Spread a tablespoon of hummus across the center portion of the rice paper, leaving room at the edges for folding.

Step 7

Layer a small handful of the vegetable mixture on top of the hummus, followed by a sprinkle of crumbled feta cheese and a few fresh basil leaves.

Step 8

Fold the bottom of the wrapper up over the filling, then fold in the sides. Roll the wrapper tightly to form a neat roll. Repeat with the remaining wrappers and filling.

Step 9

Serve immediately with an additional side of hummus or your favorite dipping sauce.

Nutrition Facts

Serving size	(768.5g)

Amount per serving	% Daily Value*
Calories	1089.5

Total Fat 58.1g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 9.1g
Cholesterol 100mg	0%
Sodium 2951.6mg	0%
Total Carbohydrate 111.5g	0%
Dietary Fiber 15.2g	0%
Total Sugars 13.3g
Protein 33.6g	0%

Vitamin D 0IU	0%
Calcium 711.6mg	0%
Iron 7.6mg	0%
Potassium 1284.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 12.2%

Carbs: 40.4%