Mediterranean Diet Fresh Pineapple Salsa

Bursting with vibrant colors and zesty flavors, this Mediterranean Diet Fresh Pineapple Salsa is a refreshing twist on classic salsa recipes. Juicy, sweet pineapple pairs perfectly with crisp red bell pepper, cool English cucumber, and a hint of spice from jalapeño, creating a harmonious medley of taste and texture. Fresh cilantro, tangy lime juice, and a drizzle of extra virgin olive oil elevate the salsa with bold, aromatic notes while keeping it heart-healthy and Mediterranean diet-friendly. This no-cook recipe is ready in just 20 minutes, making it an easy and versatile option for any occasion. Serve it chilled as a topping for grilled fish or chicken, or enjoy it as a refreshing dip with whole-grain pita chips. Perfect for summer gatherings or a nutritious snack, this pineapple salsa is as eye-catching as it is delicious!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole fresh pineapple
• 1 medium red bell pepper
• 0.5 small red onion
• 0.5 whole English cucumber
• 0.25 cup fresh cilantro
• 1 whole lime
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.5 whole jalapeño

Directions

Step 1

Start by preparing the fresh pineapple. Trim off the top and bottom of the pineapple, then cut away the skin. Slice the pineapple into rings, remove the core, and then dice the pineapple into small, even pieces. Place them in a large mixing bowl.

Step 2

Wash and dice the red bell pepper. Ensure the pieces are similar in size to the pineapple for even texture in the salsa. Add these to the mixing bowl.

Step 3

Peel and finely chop half of a small red onion. Add this to the bowl with the pineapple and bell pepper.

Step 4

Take half of an English cucumber, peel it if desired, and chop it into small cubes, then add it to the mixing bowl.

Step 5

Finely chop 0.25 cup of fresh cilantro leaves, making sure to avoid large stems. Add the chopped cilantro to the salsa mixture.

Step 6

Slice the lime in half and squeeze its juice into the bowl, ensuring no seeds fall in.

Step 7

Add one tablespoon of extra virgin olive oil to the bowl along with 0.5 teaspoon of sea salt and 0.25 teaspoon of black pepper.

Step 8

For a bit of heat, finely chop half a jalapeño, removing the seeds if you prefer a milder salsa, and add it to the mixture.

Step 9

Gently stir all ingredients together with a spoon until well combined.

Step 10

For best flavor, cover the salsa and let it sit in the fridge for at least 15 minutes before serving.

Step 11

Serve the fresh pineapple salsa chilled as a topping for grilled fish, chicken, or as a refreshing appetizer with whole-grain pita chips.

Nutrition Facts

Serving size	(1340.6g)

Amount per serving	% Daily Value*
Calories	682.9

Total Fat 15.9g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1184.2mg	0%
Total Carbohydrate 145.3g	0%
Dietary Fiber 19.8g	0%
Total Sugars 100.1g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 190.5mg	0%
Iron 4.4mg	0%
Potassium 1676.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 4.5%

Carbs: 76.6%