Mediterranean Diet Fresh Herb Sauce

Elevate your dishes with the vibrant flavors of this Mediterranean Diet Fresh Herb Sauce, a nutrient-packed blend of fresh parsley, basil, mint, and oregano. This versatile sauce is crafted in just 15 minutes and bursts with bright, herbaceous notes thanks to a zing of lemon juice, red wine vinegar, and a perfect drizzle of extra virgin olive oil. Ideal for drizzling over grilled meats, roasted vegetables, or crusty bread, this no-cook recipe is a celebration of wholesome, Mediterranean-inspired ingredients. Whether used as a marinade, dressing, or finishing touch, this fresh herb sauce is a must-try for anyone seeking delicious, heart-healthy condiments.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup fresh parsley
• 0.5 cup fresh basil
• 0.25 cup fresh mint
• 0.25 cup fresh oregano
• 2 whole garlic cloves
• 2 tablespoons lemon juice
• 0.5 cup extra virgin olive oil
• 1 tablespoon red wine vinegar
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Wash all the fresh herbs thoroughly to remove any dirt or residue. Pat them dry with a clean towel or use a salad spinner.

Step 2

Place the parsley, basil, mint, and oregano on a cutting board. Using a sharp knife, finely chop the herbs and set them aside.

Step 3

Peel the garlic cloves and mince them finely. Alternatively, you can use a garlic press to make the process easier.

Step 4

In a medium mixing bowl or a food processor, combine the chopped herbs, minced garlic, lemon juice, olive oil, and red wine vinegar.

Step 5

Add the sea salt and black pepper to the mixture. If you like a bit of heat, add the optional red pepper flakes.

Step 6

Mix everything together until well combined. If using a food processor, pulse until the herbs are finely chopped and the ingredients are well-blended, but avoid over-processing.

Step 7

Taste the sauce and adjust seasoning if necessary. You may add more salt, pepper, or lemon juice based on your preference.

Step 8

Transfer the sauce to a serving dish or container. It can be used immediately or refrigerated in an airtight container for up to a week.

Nutrition Facts

Serving size	(297.6g)

Amount per serving	% Daily Value*
Calories	1183.9

Total Fat 118.7g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1230.2mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 26.3g	0%
Total Sugars 1.4g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 1060.6mg	0%
Iron 15.7mg	0%
Potassium 1370.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.1%

Protein: 2.6%

Carbs: 15.3%