Mediterranean Diet Fresh Herb Salad
Bursting with vibrant flavors and wholesome ingredients, the Mediterranean Diet Fresh Herb Salad is a refreshing celebration of nature’s bounty. This no-cook recipe is a feast for the senses, combining fragrant parsley, mint, cilantro, and chives with juicy cherry tomatoes, crisp cucumber, and tangy red onion. A simple yet zesty dressing made from extra virgin olive oil and fresh lemon juice ties everything together, enhancing the natural flavors of the salad. Ready in just 20 minutes, this herb-forward dish is perfect as a light, healthy side or a standalone lunch, embodying the heart-healthy principles of the Mediterranean diet. Whether you’re meal prepping or hosting a summer gathering, this fresh herb salad is a must-try — a nutrient-packed medley that’s as nourishing as it is delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup fresh parsley
- 0.5 cup fresh mint leaves
- 0.5 cup fresh cilantro
- 0.25 cup fresh chives
- 1 cup cherry tomatoes
- 1 cucumber
- 0.25 red onion
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash all fresh herbs thoroughly and pat dry with a paper towel.
Step 2
Finely chop the parsley, mint leaves, cilantro, and chives. Set aside in a large mixing bowl.
Step 3
Wash and halve the cherry tomatoes and add them to the bowl.
Step 4
Peel the cucumber, cut it in half lengthwise, scoop out the seeds with a spoon, and dice it. Add to the bowl.
Step 5
Thinly slice the red onion, then cut the slices into half-moons. Add to the bowl.
Step 6
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.
Step 7
Pour the dressing over the salad ingredients and gently toss everything together until well coated.
Step 8
Taste the salad and adjust salt and pepper as needed.
Step 9
Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (670.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.5 |
| Total Fat 44.5g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1256.6mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 15.7g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 580.6mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 2155.6mg | 0% |
Source of Calories