Mediterranean Diet Fresh Green Chili Sauce

Elevate your Mediterranean-inspired dishes with this vibrant and zesty Mediterranean Diet Fresh Green Chili Sauce! Bursting with fresh herbs like parsley and cilantro, the bold heat of Serrano or jalapeño chilies, and a tangy kick from lemon juice and red wine vinegar, this sauce is a flavor powerhouse. Blended with extra virgin olive oil and aromatic cumin, it strikes the perfect balance between heat and herbaceousness. Ready in just 15 minutes with no cooking required, this versatile sauce is a healthy, plant-based condiment designed to complement grilled meats, roasted vegetables, or even as a dip for bread. Packed with antioxidants and heart-healthy ingredients, it’s a delicious way to embrace Mediterranean flavors while adding a fiery twist to your meals!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 4 pieces fresh green chilies (Serrano or Jalapeño)
• 0.25 cup extra virgin olive oil
• 0.5 cup (packed) fresh parsley
• 0.5 cup (packed) fresh cilantro
• 2 pieces garlic cloves
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon cumin powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Begin by washing and drying all fresh produce thoroughly.

Step 2

Slice the green chilies in half lengthwise. Remove seeds and membranes if you prefer less heat.

Step 3

In a food processor or blender, combine the sliced green chilies, olive oil, parsley, cilantro, and garlic cloves.

Step 4

Add the lemon juice, red wine vinegar, cumin powder, sea salt, black pepper, and water into the processor.

Step 5

Blend all ingredients together until a smooth and slightly chunky consistency is achieved. If the mixture is too thick, you may add additional water, one tablespoon at a time, to reach your desired consistency.

Step 6

Taste and adjust seasoning if necessary, adding more salt or lemon juice to balance flavors.

Step 7

Transfer the sauce to a clean, airtight container and let it sit for at least 30 minutes in the refrigerator to allow flavors to meld.

Step 8

Serve as desired. This sauce pairs beautifully with grilled dishes, roasted vegetables, or simply as a condiment.

Step 9

Store any leftovers in the refrigerator for up to one week. Shake or stir well before each use.

Nutrition Facts

Serving size	(246.7g)

Amount per serving	% Daily Value*
Calories	539.2

Total Fat 57.3g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2357.5mg	0%
Total Carbohydrate 11.3g	0%
Dietary Fiber 3.5g	0%
Total Sugars 3.5g
Protein 2.9g	0%

Vitamin D 0IU	0%
Calcium 95.2mg	0%
Iron 4.1mg	0%
Potassium 662.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.1%

Protein: 2.0%

Carbs: 7.9%