Mediterranean Diet Fresh Dill Cucumber Salad
Elevate your salad game with this vibrant and refreshing Mediterranean Diet Fresh Dill Cucumber Salad! Bursting with crisp, hydrating English cucumbers, aromatic fresh dill, and tangy red onion, this recipe is a perfect blend of light, zesty flavors. Draped in a simple yet flavorful dressing of extra virgin olive oil, freshly squeezed lemon juice, and a hint of garlic, every bite offers a delightful balance of herbaceous and citrusy notes. Ready in just 15 minutes, this no-cook, nutrient-packed salad is perfect for summer gatherings, light lunches, or a refreshing side dish. Serve it chilled or at room temperature for a dish that’s as versatile as it is satisfying. Perfect for Mediterranean diet enthusiasts, this salad is proof that healthy eating can be deliciously simple!
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Ingredients
- 2 large English cucumber
- 0.25 cup Fresh dill
- 0.5 medium Red onion
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and pat dry the cucumbers and fresh dill.
Step 2
Slice the cucumbers into thin rounds. You can use a mandoline slicer for uniform slices if desired.
Step 3
Finely chop the fresh dill to yield about 1/4 cup.
Step 4
Peel and thinly slice the red onion into half-moons.
Step 5
In a large mixing bowl, combine sliced cucumbers, chopped dill, and sliced red onion.
Step 6
Mince the garlic clove finely.
Step 7
In a small bowl, whisk together the minced garlic, extra virgin olive oil, lemon juice, salt, and black pepper until well emulsified.
Step 8
Pour the olive oil and lemon dressing over the cucumber mixture.
Step 9
Toss all ingredients together gently to ensure the salad is well coated with the dressing.
Step 10
Let the salad sit for about 10 minutes before serving to allow the flavors to meld.
Step 11
Adjust seasoning to taste and serve the salad chilled or at room temperature.
Nutrition Facts
| Serving size | (759.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.4 |
| Total Fat 42.3g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1203.1mg | 0% |
| Total Carbohydrate 32.2g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 13.5g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1118.5mg | 0% |
Source of Calories