Mediterranean Diet Fresh Corn Salad with Avocado and Lime

Bursting with vibrant colors and bold flavors, this Mediterranean Diet Fresh Corn Salad with Avocado and Lime is a refreshing, healthy dish perfect for summertime or clean eating enthusiasts. Sweet, tender-crisp fresh corn kernels are paired with juicy cherry tomatoes, crisp cucumber, creamy avocado, and a zesty lime dressing made with extra-virgin olive oil and a hint of honey. Fresh parsley and mint add an aromatic touch, while red onion lends a subtle punch, creating a harmonious blend of textures and tastes. Ready in just 20 minutes, this quick and easy salad is a versatile side dish for grilled meats, a satisfying light lunch, or a crowd-pleasing addition to potlucks and picnics. Packed with wholesome ingredients, rich in fiber, and naturally gluten-free, this corn salad celebrates the essence of the Mediterranean lifestyle while keeping it light and flavorful.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Fresh corn kernels
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 2 large Avocado
• 0.5 small Red onion
• 0.25 cup Fresh parsley
• 2 tablespoons Fresh mint
• 3 tablespoons Extra-virgin olive oil
• 2 tablespoons Lime juice
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by bringing a pot of water to a boil over high heat.

Step 2

Add the fresh corn kernels to the boiling water and cook for about 3-4 minutes until tender-crisp. Drain and let cool slightly.

Step 3

While the corn is cooling, halve the cherry tomatoes and place them in a large mixing bowl.

Step 4

Peel the cucumber, cut it in half lengthwise, remove the seeds using a spoon, and dice the cucumber. Add it to the bowl with the tomatoes.

Step 5

Dice the avocados and add them to the bowl.

Step 6

Finely chop the red onion, fresh parsley, and mint. Add these to the bowl with the other vegetables.

Step 7

Combine the olive oil, lime juice, honey, salt, and black pepper in a small bowl. Whisk until well blended to create the dressing.

Step 8

Add the cooled corn to the mixing bowl with the vegetables.

Step 9

Pour the dressing over the salad ingredients and gently toss to coat everything evenly.

Step 10

Adjust seasoning with additional salt and pepper to taste if needed.

Step 11

Allow the salad to sit for 5 minutes to let the flavors meld together before serving.

Nutrition Facts

Serving size	(1551.3g)

Amount per serving	% Daily Value*
Calories	1645.9

Total Fat 107.5g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 1325.9mg	0%
Total Carbohydrate 181.0g	0%
Dietary Fiber 49.5g	0%
Total Sugars 56.7g
Protein 32.5g	0%

Vitamin D 0IU	0%
Calcium 247.4mg	0%
Iron 10.9mg	0%
Potassium 4668.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 7.1%

Carbs: 39.7%