Mediterranean Diet Fresh and Crunchy Apple Salad
Elevate your meal with this Mediterranean Diet Fresh and Crunchy Apple Salad—a vibrant, wholesome medley of crisp apples, tender mixed greens, tangy feta cheese, and toasted walnuts. This 15-minute no-cook recipe is perfect for a light lunch or an elegant side dish, highlighting the best of Mediterranean flavors. A zesty homemade vinaigrette made with extra virgin olive oil, fresh lemon juice, and a touch of honey ties everything together, offering a refreshing balance of sweet, savory, and nutty notes. Packed with nutrients and bursting with texture, this salad is a go-to option for healthy eating enthusiasts and anyone seeking a standout dish that’s both nutritious and easy to prepare.
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Ingredients
- 2 medium Apple
- 4 cups Mixed greens
- 0.25 medium Red onion
- 0.5 cup Feta cheese
- 0.5 cup Walnuts
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by washing and drying the mixed greens thoroughly. Set them aside in a large salad bowl.
Step 2
Core the apples and slice them into thin, bite-sized pieces. There's no need to peel them unless desired, as the skin adds texture and color.
Step 3
Thinly slice the red onion into fine half-moons. Add the apple slices and red onion to the salad bowl with the greens.
Step 4
Toast the walnuts lightly in a dry skillet over medium heat for about 3-4 minutes until they become fragrant. Allow to cool slightly before adding to the salad.
Step 5
Crumble the feta cheese into small chunks and sprinkle over the salad.
Step 6
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and black pepper to make the vinaigrette.
Step 7
Drizzle the vinaigrette over the salad ingredients, tossing everything gently to combine and ensure even coating.
Step 8
Serve the salad immediately, giving it another quick toss just before serving to redistribute the dressing.
Nutrition Facts
| Serving size | (757.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1239.4 |
| Total Fat 98.3g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 29.1g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2099.9mg | 0% |
| Total Carbohydrate 79.9g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 54.8g | |
| Protein 23.2g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 513.5mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1165.4mg | 0% |
Source of Calories