Mediterranean Diet Fresh and Creamy Avocado Salad

Experience the vibrant flavors of the Mediterranean with this Fresh and Creamy Avocado Salad, a true celebration of wholesome ingredients and simple preparation. Packed with nutrient-rich avocados, juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and briny kalamata olives, this salad is a refreshing and creamy delight that's perfect for those following the Mediterranean diet. The unique tahini-lemon dressing adds a luxuriously creamy and zesty touch, while fresh parsley provides a burst of herby freshness. Ready in just 20 minutes, this no-cook recipe is ideal for busy weeknights, light lunches, or as a colorful side dish. Whether served immediately or chilled to enhance the flavors, this avocado salad is a nutritious and delicious option you'll want to savor again and again!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large ripe avocados
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 medium red onion
• 0.5 cup kalamata olives
• 0.25 cup fresh parsley
• 0.5 cup feta cheese
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 2 tablespoons tahini
• 2 tablespoons water
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by slicing the avocados in half, removing the pit, and dicing the flesh into large cubes.

Step 2

Cut the cherry tomatoes in half and add them to a large mixing bowl.

Step 3

Peel the cucumber, slice it lengthwise, remove the seeds, and chop into small pieces before adding to the bowl.

Step 4

Thinly slice the red onion and mix with the other vegetables.

Step 5

Slice the kalamata olives in half and add to the salad mixture.

Step 6

Chop the fresh parsley and sprinkle it over the salad.

Step 7

Crumble the feta cheese and combine with the other ingredients in the bowl.

Step 8

In a small bowl, whisk together the lemon juice, extra virgin olive oil, tahini, water, garlic powder, salt, and black pepper until smooth to create the dressing.

Step 9

Pour the dressing over the salad and gently toss to coat all the ingredients evenly.

Step 10

Serve immediately or chill for 10-15 minutes to let the flavors meld.

Nutrition Facts

Serving size	(1141.2g)

Amount per serving	% Daily Value*
Calories	1684.5

Total Fat 151.9g	0%
Saturated Fat 29.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 66.8mg	0%
Sodium 3548.3mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 42.4g	0%
Total Sugars 12.0g
Protein 29.3g	0%

Vitamin D 12IU	0%
Calcium 2939.2mg	0%
Iron 10722.8mg	0%
Potassium 2970.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 6.6%

Carbs: 16.3%