Mediterranean Diet Frango Grelhado (Grilled Chicken)

Elevate your next meal with this Mediterranean Diet Frango Grelhado (Grilled Chicken) recipe, a vibrant twist on classic grilled chicken featuring bold and aromatic flavors. Tender boneless, skinless chicken breasts are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, minced garlic, and Mediterranean herbs like oregano and thyme, then perfectly seasoned with paprika, kosher salt, and black pepper. Grilled to juicy perfection, this dish bursts with smokiness, citrusy brightness, and comforting earthiness, all beautifully complemented by a garnish of fresh parsley and lemon slices. Quick to prepare and packed with heart-healthy ingredients, this Mediterranean-inspired recipe pairs seamlessly with salads, roasted vegetables, or fluffy couscous, making it the perfect addition to your repertoire of wholesome, flavorful meals.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon kosher salt
• 2 tablespoons fresh parsley, chopped
• 4 slices lemon slices, for garnish

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin for consistent cooking.

Step 2

In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, ground black pepper, and kosher salt to create the marinade.

Step 3

Add the chicken breasts to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

Preheat your grill to medium-high heat (about 400°F/200°C).

Step 5

Remove the chicken from the marinade and allow excess marinade to drip off before placing them on the grill.

Step 6

Grill the chicken breasts for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 7

Once cooked through, remove the chicken from the grill and let it rest for a few minutes to allow the juices to redistribute.

Step 8

Garnish the grilled chicken with fresh parsley and serve with lemon slices.

Step 9

Enjoy this flavorful Mediterranean-inspired grilled chicken with sides like a fresh salad or roasted vegetables.

Nutrition Facts

Serving size	(814.0g)

Amount per serving	% Daily Value*
Calories	1548.9

Total Fat 67.7g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 1114.9mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 2.8g	0%
Total Sugars 1.5g
Protein 217.3g	0%

Vitamin D 7.0IU	0%
Calcium 143.3mg	0%
Iron 8.4mg	0%
Potassium 2024.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 57.3%

Carbs: 2.6%