Mediterranean Diet Fool Bel Laban (Fava Beans with Yogurt)

Discover the vibrant flavors of the Mediterranean with this healthy and satisfying Fool Bel Laban, a traditional dish reimagined for the Mediterranean diet. Tender fava beans are gently warmed and folded into a luscious yogurt dressing infused with garlic, lemon juice, a hint of cumin, and a drizzle of extra virgin olive oil. Fresh parsley and mint add a burst of color and a refreshing herbal note, while warm pita bread is the perfect accompaniment for scooping up every creamy, protein-rich bite. Ready in just 15 minutes, this light yet hearty dish makes an ideal lunch or a crowd-pleasing appetizer that’s both nutritious and packed with authentic Mediterranean flair.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 g canned fava beans
• 240 g plain Greek yogurt
• 2 tablespoons extra virgin olive oil
• 2 garlic cloves
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 2 tablespoons fresh parsley
• 1 tablespoon fresh mint
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces pita bread

Directions

Step 1

Begin by draining and rinsing the canned fava beans under cold water to remove any excess salt and preservatives.

Step 2

In a medium saucepan, add the fava beans along with 1 cup of water and bring to a gentle simmer over medium heat, cooking for about 5 minutes until they are heated through.

Step 3

While the beans are heating, peel and finely mince the garlic cloves.

Step 4

In a mixing bowl, combine the plain Greek yogurt, olive oil, minced garlic, lemon juice, ground cumin, salt, and black pepper. Mix together until smooth and well blended.

Step 5

Remove the saucepan from heat once the beans are warmed. Drain any excess water from the beans.

Step 6

In a serving dish, combine the warm fava beans with the yogurt mixture, stirring gently to coat the beans evenly with the yogurt dressing.

Step 7

Chop the fresh parsley and mint finely. Add them to the beans and yogurt, and mix gently to combine.

Step 8

Adjust the seasoning with additional salt and pepper to taste if necessary.

Step 9

Serve the Fool Bel Laban warm or at room temperature, accompanied by pita bread for dipping or scooping.

Step 10

Enjoy your fragrant and hearty Mediterranean Fool Bel Laban, perfect for lunch or a light dinner!

Nutrition Facts

Serving size	(957.6g)

Amount per serving	% Daily Value*
Calories	1386.0

Total Fat 38.9g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.6g
Cholesterol 24mg	0%
Sodium 3309.2mg	0%
Total Carbohydrate 205.9g	0%
Dietary Fiber 31.3g	0%
Total Sugars 19.1g
Protein 69.6g	0%

Vitamin D 0IU	0%
Calcium 528.2mg	0%
Iron 17.3mg	0%
Potassium 1909.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 19.2%

Carbs: 56.7%