Mediterranean Diet Flavorful Turkey Taco Meat
Elevate your taco night with this Mediterranean Diet Flavorful Turkey Taco Meat, a healthy and vibrant twist on traditional taco fillings. Made with lean ground turkey and seasoned with a bold blend of cumin, smoked paprika, coriander, and oregano, this recipe is bursting with Mediterranean-inspired flavors. Sautéed onions and garlic add richness, while a splash of fresh lime juice and chopped cilantro brighten every bite. Simmered with tomato paste and low-sodium chicken broth, the turkey is perfectly moist and tender. Ready in just 30 minutes, this versatile dish can be enjoyed in tortillas, lettuce cups, or as a hearty salad topping. It's the perfect way to merge wholesome ingredients with irresistible taste while staying true to the principles of the Mediterranean diet.
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Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper (optional)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons tomato paste
- 0.5 cup low-sodium chicken broth
- 0.25 cup fresh cilantro, chopped
- 1 tablespoon fresh lime juice
Directions
Step 1
In a large skillet, heat the olive oil over medium heat.
Step 2
Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes translucent.
Step 3
Add the minced garlic to the onions and sauté for another 1-2 minutes, until the garlic is fragrant.
Step 4
Add the ground turkey to the skillet. Cook and crumble the turkey until it is no longer pink, about 6-8 minutes.
Step 5
Stir in the cumin, ground coriander, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Mix well to evenly coat the turkey with the spices.
Step 6
Add the tomato paste and chicken broth to the skillet. Stir to combine and bring the mixture to a simmer.
Step 7
Reduce the heat to low and let it cook for another 5 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
Step 8
Remove the skillet from heat and stir in the fresh cilantro and lime juice.
Step 9
Serve the turkey taco meat in warmed tortillas, lettuce cups, or as a topping for salads. Enjoy your Mediterranean-inspired turkey tacos!
Nutrition Facts
| Serving size | (828.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868.6 |
| Total Fat 48.9g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 324.0mg | 0% |
| Sodium 1543.1mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 10.4g | |
| Protein 95.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.0mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1832.3mg | 0% |
Source of Calories