Mediterranean Diet Flavorful Baked Chicken

Infused with the vibrant flavors of the Mediterranean, this Mediterranean Diet Flavorful Baked Chicken is a healthy, satisfying dish perfect for weeknights or special occasions. Tender chicken breasts are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano and thyme, then baked alongside sweet cherry tomatoes, tangy kalamata olives, and caramelized red onions. The dish is finished with a sprinkle of fresh parsley, adding a burst of color and freshness. Ready in just 45 minutes, this gluten-free, low-carb recipe is ideal for those following the Mediterranean Diet or anyone looking to enjoy a wholesome meal. Pair it with fluffy couscous or a crisp green salad for a balanced, Mediterranean-inspired dinner the whole family will love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 0.25 cup extra virgin olive oil
• 1 whole lemon
• 4 pieces garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1.5 cups cherry tomatoes
• 1 medium red onion
• 0.5 cup kalamata olives
• 0.25 cup fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Juice the lemon and mince the garlic cloves. In a small bowl, combine the lemon juice, olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

Step 3

Place the chicken breasts in a single layer in a baking dish. Pour the olive oil and lemon mixture over the chicken, making sure to coat each piece well.

Step 4

Slice the red onion and halve the cherry tomatoes. Scatter them over the chicken in the baking dish. Add the kalamata olives.

Step 5

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 6

After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is no longer pink in the center.

Step 7

Once cooked, sprinkle with freshly chopped parsley before serving.

Step 8

Serve the Mediterranean baked chicken hot, pairing it with a side of couscous or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	(1314.6g)

Amount per serving	% Daily Value*
Calories	2056.4

Total Fat 111.9g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 572.0mg	0%
Sodium 4289.9mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 15.8g	0%
Total Sugars 13.0g
Protein 219.2g	0%

Vitamin D 0IU	0%
Calcium 312.9mg	0%
Iron 11.9mg	0%
Potassium 1004.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 42.8%

Carbs: 7.9%