Mediterranean Diet Flatbread Pizza

Transform your weeknight dinner routine with this vibrant and wholesome Mediterranean Diet Flatbread Pizza! This recipe combines crispy whole wheat flatbreads with the fresh, bold flavors of cherry tomatoes, Kalamata olives, and baby spinach, all elevated by creamy crumbled feta and a delicate drizzle of balsamic glaze. Infused with a garlic-olive oil base and a sprinkle of oregano, this flatbread pizza bakes to perfection in just 15 minutes, offering a healthy, Mediterranean-inspired dish that's as satisfying as it is nutritious. Quick to prepare and bursting with color and flavor, it's a crowd-pleasing option for busy nights or light entertaining.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Whole wheat flatbreads
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese
• 2 cups Baby spinach
• 0.25 cup Fresh basil leaves
• 2 tablespoons Olive oil
• 2 tablespoons Balsamic glaze
• 2 pieces Garlic cloves
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the whole wheat flatbreads on the baking sheet.

Step 3

In a small bowl, mix together the olive oil and minced garlic cloves. Brush this mixture evenly over the surface of each flatbread.

Step 4

Halve the cherry tomatoes, thinly slice the red onion, and pit and slice the Kalamata olives.

Step 5

Distribute the baby spinach evenly over the flatbreads, followed by the halved cherry tomatoes, sliced red onion, and sliced olives.

Step 6

Crumble the feta cheese over the top of the vegetables.

Step 7

Sprinkle the dried oregano, salt, and black pepper over the pizzas for added flavor.

Step 8

Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the edges of the flatbreads are crisp and the cheese is lightly browned.

Step 9

Remove from the oven and top with fresh basil leaves.

Step 10

Drizzle the balsamic glaze aesthetically over the pizzas.

Step 11

Slice the flatbreads into portions and serve warm.

Nutrition Facts

Serving size	(636.4g)

Amount per serving	% Daily Value*
Calories	1196.9

Total Fat 78.6g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 3.1g
Cholesterol 66.8mg	0%
Sodium 4025.6mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 20.8g	0%
Total Sugars 27.9g
Protein 25.3g	0%

Vitamin D 12IU	0%
Calcium 660.6mg	0%
Iron 11.5mg	0%
Potassium 878.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 8.2%

Carbs: 34.1%