Mediterranean Diet Fish Roe Sashimi
Delight in the fresh and vibrant flavors of Mediterranean Diet Fish Roe Sashimi, a no-cook dish that turns delicate fish roe into a gourmet appetizer bursting with healthful ingredients. This recipe features the creamy richness of fresh fish roe dressed in extra virgin olive oil and zesty lemon juice, enhanced with aromatic dill and tangy capers. Served on a crisp cucumber base and topped with thin slices of red onion, it offers a refreshing, low-carb twist to traditional sashimi. Pair it with whole grain crackers for a satisfying crunch, making it a perfect addition to any Mediterranean-inspired menu. Ready in just 15 minutes, this elegant, nutrient-packed dish is as simple to prepare as it is impressive to serve. Perfect for seafood enthusiasts and adherents of the Mediterranean lifestyle!
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Ingredients
- 200 grams fresh fish roe
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill
- 1 tablespoon capers
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 small cucumber
- 0.5 small red onion
- 8 pieces whole grain cracker
Directions
Step 1
Begin by gently rinsing the fresh fish roe under cold water. Pat it dry with a paper towel and set aside.
Step 2
In a small mixing bowl, combine the extra virgin olive oil, lemon juice, sea salt, and black pepper. Whisk together until well blended.
Step 3
Finely chop the fresh dill and add it to the olive oil and lemon mixture.
Step 4
Thinly slice the red onion and cucumber into fine rings. Set them aside separately.
Step 5
Add the fresh fish roe to the olive oil dressing, gently tossing it to coat the roe evenly.
Step 6
Arrange the cucumber slices on a serving platter, creating a base for the sashimi.
Step 7
Spoon the marinated fish roe over the cucumber slices, ensuring each portion is evenly distributed.
Step 8
Scatter the sliced red onion and capers on top of the fish roe as garnish.
Step 9
Serve the Mediterranean fish roe sashimi with whole grain crackers on the side for a balanced texture.
Step 10
Optionally, drizzle a little more olive oil over the top and add a few more dill sprigs for an extra finishing touch.
Nutrition Facts
| Serving size | (495.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 931.3 |
| Total Fat 53.2g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 748mg | 0% |
| Sodium 2311.1mg | 0% |
| Total Carbohydrate 77.9g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 5.2g | |
| Protein 50.3g | 0% |
| Vitamin D 464IU | 0% |
| Calcium 673.1mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 882.1mg | 0% |
Source of Calories