Mediterranean Diet Fish in Creamy Lemon Butter Sauce

Delight in the vibrant flavors of the Mediterranean with this elegant Fish in Creamy Lemon Butter Sauce. Featuring tender, flaky white fish fillets like cod or halibut, this quick and easy recipe pairs the delicate seafood with a luxuriously creamy sauce made from fresh lemon juice, fragrant garlic, and a hint of zest. Light yet indulgent, the dish is prepared with heart-healthy extra virgin olive oil, making it a perfect fit for the Mediterranean diet. Garnished with fresh parsley for a burst of color and freshness, this recipe comes together in just 30 minutes, making it an ideal choice for a weeknight dinner or a sophisticated yet effortless meal to impress guests. Serve it over steamed vegetables or alongside a crisp side salad for a wholesome, restaurant-quality experience at home.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces skinless white fish fillets (such as cod or halibut)
• 2 tablespoons extra virgin olive oil
• 0.25 cup lemon juice
• 2 tablespoons unsalted butter
• 3 cloves garlic cloves, minced
• 0.5 cup heavy cream
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Pat the fish fillets dry with paper towels. Season them with salt and black pepper on both sides.

Step 2

In a large non-stick skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Add the fish fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside on a plate.

Step 4

In the same skillet, reduce the heat to medium and add the butter. Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Pour in the lemon juice and stir to combine, scraping any browned bits from the bottom of the skillet.

Step 6

Add the heavy cream and lemon zest to the skillet, stirring constantly. Let the sauce simmer gently for 2-3 minutes until slightly thickened.

Step 7

Season the sauce with additional salt and pepper to taste, if desired.

Step 8

Return the fish fillets to the skillet, spooning the sauce over the fish. Allow the fish to warm through in the sauce for about 2 minutes.

Step 9

Sprinkle the chopped fresh parsley over the fish and sauce before serving.

Step 10

Serve immediately with your choice of vegetables or a side salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	(660.2g)

Amount per serving	% Daily Value*
Calories	1204.9

Total Fat 95.0g	0%
Saturated Fat 42.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 382mg	0%
Sodium 1470.3mg	0%
Total Carbohydrate 8.7g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.7g
Protein 73.4g	0%

Vitamin D 800IU	0%
Calcium 93.6mg	0%
Iron 2.0mg	0%
Potassium 1387.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 24.8%

Carbs: 2.9%