Mediterranean Diet Filipino Pork Sisig

Elevate your culinary journey with this Mediterranean Diet Filipino Pork Sisig, a wholesome twist on a beloved classic. Tender, lean pork shoulder is boiled, diced, and crisped to golden perfection in heart-healthy extra virgin olive oil, creating a lighter version that doesn’t skimp on flavor. The dish is bursting with vibrant aromatics, including red onions, garlic, and a colorful duo of red and green bell peppers, all infused with zesty calamansi or lime juice, soy sauce, and a hint of dried oregano for a Mediterranean-inspired flair. A sprinkle of chili flakes adds subtle heat, while fresh parsley and spring onions bring a refreshing finish. Perfect as a savory main dish, this easy-to-make recipe is thoughtfully crafted to align with the principles of the Mediterranean diet while staying true to the bold and tangy essence of traditional Filipino sisig. Serve it piping hot with lime wedges on the side for a healthy, irresistible twist guaranteed to delight!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams lean pork shoulder
• 3 tablespoons extra virgin olive oil
• 1 large red onion
• 3 garlic cloves
• 1 red bell pepper
• 1 green bell pepper
• 2 tablespoons calamansi or lime juice
• 2 tablespoons soy sauce
• 1 teaspoon dried oregano
• 1 teaspoon ground black pepper
• 1 teaspoon chili flakes
• 2 stalks spring onions
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt

Directions

Step 1

Begin by boiling the lean pork shoulder in a pot of water until just cooked, about 15-20 minutes. Remove and let it cool, then dice into small bite-sized pieces.

Step 2

In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the diced pork and sear until crispy and golden brown, stirring occasionally.

Step 3

While the pork is cooking, finely chop the red onion, garlic cloves, red bell pepper, and green bell pepper.

Step 4

Once the pork is crispy, remove it from the skillet and set aside, leaving the drippings in the skillet.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onions and garlic and sauté for about 3 minutes until soft and translucent.

Step 6

Add the chopped bell peppers, calamansi or lime juice, soy sauce, dried oregano, ground black pepper, chili flakes, and salt to the skillet. Cook for another 5 minutes until the peppers have softened.

Step 7

Return the crispy pork to the skillet, stirring well to combine with the vegetables and flavors. Cook for an additional 5 minutes to let the flavors meld together.

Step 8

Slice the spring onions and chop the fresh parsley.

Step 9

Remove the skillet from heat and sprinkle the dish with sliced spring onions and chopped parsley.

Step 10

Serve the Mediterranean Diet Filipino Pork Sisig hot, with some extra lime wedges on the side if desired.

Nutrition Facts

Serving size	(1094.4g)

Amount per serving	% Daily Value*
Calories	1635.7

Total Fat 113.1g	0%
Saturated Fat 31.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 375mg	0%
Sodium 2659.2mg	0%
Total Carbohydrate 43.0g	0%
Dietary Fiber 10.9g	0%
Total Sugars 16.7g
Protein 120.9g	0%

Vitamin D 0IU	0%
Calcium 197.3mg	0%
Iron 8.7mg	0%
Potassium 2863.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 28.9%

Carbs: 10.3%