Mediterranean Diet Filipino Chicken Sopas

Elevate your comfort food game with this Mediterranean Diet Filipino Chicken Sopas, a wholesome twist on the classic Filipino soup. Packed with tender shredded chicken, nutrient-rich kale, and the vibrant flavors of thyme, lemon, and parsley, this hearty dish combines traditional sopas elements with healthy Mediterranean ingredients. Whole wheat pasta adds fiber, while a medley of fresh vegetables like carrots, celery, and red bell pepper provide a satisfying crunch and a pop of color. Simmered in low-sodium chicken broth and finished with a hint of olive oil, this light yet flavorful soup is perfect for a nourishing family meal. Ready in just an hour, this recipe is a deliciously warm and nutritious way to enjoy global flavors—all in one bowl!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 500 grams Chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 1 medium Carrot, diced
• 2 medium Celery stalks, diced
• 1 medium Red bell pepper, diced
• 100 grams Whole wheat pasta
• 6 cups Chicken broth, low-sodium
• 1 leaf Bay leaf
• 0.5 teaspoon Dried thyme
• 2 cups Kale, chopped
• 2 tablespoons Lemon juice
• 2 tablespoons Parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Season the chicken breast with salt and pepper, then add to the pot. Cook until golden brown on both sides, about 6-8 minutes per side. Remove from the pot and set aside.

Step 3

In the same pot, add chopped onions and sauté until translucent, about 3-4 minutes.

Step 4

Add minced garlic, diced carrots, celery, and red bell pepper to the pot. Sauté for another 5 minutes until the vegetables are slightly softened.

Step 5

Add chicken broth to the pot and bring to a simmer.

Step 6

Shred the cooked chicken breast and return it to the pot.

Step 7

Add whole wheat pasta, bay leaf, and dried thyme. Simmer for 10-12 minutes until the pasta is al dente.

Step 8

Stir in the chopped kale and cook for an additional 5 minutes until wilted.

Step 9

Remove the bay leaf and stir in lemon juice for a burst of freshness.

Step 10

Garnish with chopped parsley before serving hot.

Nutrition Facts

Serving size	(2639.2g)

Amount per serving	% Daily Value*
Calories	1407.1

Total Fat 51.9g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 5.1g
Cholesterol 430mg	0%
Sodium 5030.5mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 15.8g	0%
Total Sugars 16.0g
Protein 163.1g	0%

Vitamin D 0IU	0%
Calcium 522.7mg	0%
Iron 9.3mg	0%
Potassium 3568.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 45.5%

Carbs: 21.9%