Mediterranean Diet Fettuccine with Tomato Sauce

Indulge in the vibrant flavors of the Mediterranean with this wholesome and hearty Mediterranean Diet Fettuccine with Tomato Sauce. Made with whole wheat fettuccine, this pasta dish is tossed in a rich tomato sauce crafted from juicy cherry tomatoes, fragrant garlic, and savory crushed tomatoes. Enhanced with Mediterranean staples like olive oil, fresh basil, black olives, and a hint of dried oregano, every bite bursts with freshness and aromatic depth. A sprinkle of grated Parmesan cheese and crunchy toasted pine nuts adds the perfect finishing touch to this satisfying yet health-conscious meal. Ready in just 40 minutes and ideal for weeknight dinners or casual gatherings, this recipe is a delicious way to bring the Mediterranean lifestyle to your table. Perfect for fans of easy pasta recipes, healthy eating, and Mediterranean cuisine!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces whole wheat fettuccine
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 pound cherry tomatoes, halved
• 1 can (14 ounces) crushed tomatoes
• 1 teaspoon dried oregano
• 0.25 cup fresh basil leaves, chopped
• 0.25 cup black olives, sliced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons pine nuts, toasted

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the halved cherry tomatoes to the skillet and cook for about 5 minutes until they start to soften.

Step 5

Stir in the crushed tomatoes and bring the mixture to a simmer. Let it cook for 10 minutes, stirring occasionally.

Step 6

Add the dried oregano, chopped fresh basil leaves, and sliced black olives to the sauce. Stir to combine.

Step 7

Season the sauce with salt and black pepper. Adjust seasoning to taste.

Step 8

Toss the cooked fettuccine into the tomato sauce until it's fully covered.

Step 9

Serve the pasta in bowls, topping each portion with grated Parmesan cheese and a sprinkle of toasted pine nuts.

Step 10

Garnish with additional fresh basil leaves if desired and serve immediately.

Nutrition Facts

Serving size	(1390.8g)

Amount per serving	% Daily Value*
Calories	1998.2

Total Fat 64.1g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 20mg	0%
Sodium 3230.5mg	0%
Total Carbohydrate 299.2g	0%
Dietary Fiber 38.9g	0%
Total Sugars 30.8g
Protein 70.7g	0%

Vitamin D 0IU	0%
Calcium 491.5mg	0%
Iron 21.6mg	0%
Potassium 3032.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 13.8%

Carbs: 58.2%