Mediterranean Diet Fermented Carrots
Embrace the vibrant flavors and gut-friendly benefits of Mediterranean Diet Fermented Carrots—a simple and nutritious recipe that combines crisp carrots with aromatic herbs and spices for a tangy, probiotic-rich treat. Crafted with fresh dill, garlic cloves, bay leaf, and a subtle kick from black peppercorns, these naturally fermented carrots capture the essence of Mediterranean cuisine while promoting digestive health. This recipe requires minimal prep time and uses a traditional saltwater brine for a safe, chemical-free fermentation process. Enjoy these crunchy delights as a wholesome snack, a zesty topping for salads, or a flavorful side dish. Perfect for anyone looking to add more fermented foods to their diet, this dish is a must-try for fans of Mediterranean flavors and healthy eating.
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Ingredients
- 500 grams carrots
- 1 liter water
- 20 grams sea salt
- 2 whole garlic cloves
- 1 sprig fresh dill
- 1 whole bay leaf
- 10 pieces black peppercorns
Directions
Step 1
Rinse the carrots thoroughly under running cold water. Peel them if preferred or scrub them well to keep the skins. Cut the carrots into sticks, approximately the size of your little finger.
Step 2
In a saucepan, combine 1 liter of water with 20 grams of sea salt. Heat gently until the salt fully dissolves, then remove from heat and allow it to cool to lukewarm or room temperature.
Step 3
Sterilize a large jar or several smaller jars by pouring boiling water into them and letting it sit for a few minutes. Pour out the water and let jars cool slightly.
Step 4
Place the garlic cloves (crushed slightly to release flavors), fresh dill sprig, bay leaf, and black peppercorns at the bottom of the jar.
Step 5
Pack the carrot sticks tightly into the jar, leaving about 1-2 inches at the top.
Step 6
Pour the cooled saltwater brine over the carrots, ensuring they are fully submerged. Leave at least 1 inch of space at the top of the jar to allow for expansion during fermentation.
Step 7
If necessary, use a fermentation weight or a small, clean stone to keep the carrots submerged under the brine.
Step 8
Seal the jar loosely with a lid or cover with a clean cloth secured with a rubber band to allow gases to escape during fermentation.
Step 9
Place the jar in a cool (18-22°C or 65-72°F), dark place for 5-7 days. Taste the carrots after 5 days, and if they have reached your desired level of tanginess, they are ready.
Step 10
Once fermented to your liking, seal the jar with a tight-fitting lid and transfer it to the refrigerator to slow down fermentation.
Step 11
Enjoy your Mediterranean fermented carrots as a snack, salad topping, or side dish just like that!
Nutrition Facts
| Serving size | (1546.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226.4 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 9678.0mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 23.7g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.2mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1690.6mg | 0% |
Source of Calories