Mediterranean Diet Egg White Wraps
Elevate your breakfast or lunch routine with these wholesome Mediterranean Diet Egg White Wraps, a quick and healthy option inspired by the vibrant flavors of the Mediterranean. Packed with protein-rich egg whites, vitamin-loaded fresh spinach, and juicy cherry tomatoes, every bite bursts with freshness. Crumbled feta cheese and a hint of oregano add a tangy, herby twist, while whole wheat tortillas deliver the perfect balance of nutrition and heartiness. Ready in just 20 minutes, these wraps are sautéed in extra virgin olive oil for a touch of rich flavor and are loaded with fiber and nutrients to fuel your day. Whether enjoyed fresh off the skillet or wrapped up for a meal on the go, this light yet satisfying dish is a must-try for anyone following a Mediterranean diet or looking for a tasty, low-carb, and high-protein meal option.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 large eggs equivalent Egg whites
- 1 cup Fresh spinach
- 1 cup Cherry tomatoes
- 0.25 cup Feta cheese
- 0.25 cup Red onion
- 2 8-inch Whole wheat tortillas
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Oregano
Directions
Step 1
Begin by chopping the fresh spinach roughly and halving the cherry tomatoes. Dice the red onion into small pieces.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Add the chopped red onion to the skillet. Cook for 2-3 minutes until the onion becomes translucent.
Step 4
Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
Step 5
Add the cherry tomatoes and cook for an additional 1 minute until they are soft.
Step 6
Pour the egg whites into the skillet, stirring occasionally, and cook until they are fully set and no longer runny – about 3-4 minutes.
Step 7
Sprinkle in the salt, black pepper, and oregano, and stir to combine.
Step 8
Remove the mixture from the heat and divide it evenly between the two whole wheat tortillas.
Step 9
Top each portion with crumbled feta cheese.
Step 10
Carefully wrap up the tortillas, folding in the sides, then rolling from bottom to top to secure the fillings.
Step 11
Serve immediately for the freshest taste, or wrap each in foil to enjoy later.
Nutrition Facts
| Serving size | (573.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654.6 |
| Total Fat 28.4g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 33.4mg | 0% |
| Sodium 2609.8mg | 0% |
| Total Carbohydrate 65.3g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 9.0g | |
| Protein 37.0g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 340.7mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1007.9mg | 0% |
Source of Calories