Mediterranean Diet Egg Puff

Elevate your brunch game with this delicious and nutritious Mediterranean Diet Egg Puff! This oven-baked dish is a delightful combination of fluffy eggs, sautéed baby spinach, juicy cherry tomatoes, and tangy crumbled feta cheese, all brought together with aromatic fresh basil and dill. Cooked in a single skillet and infused with the rich flavors of extra-virgin olive oil and red onion, this Mediterranean-inspired frittata is as easy to make as it is satisfying. Perfect for a healthy meal, it comes together in just 40 minutes, making it ideal for busy mornings or a light dinner. Garnish with extra herbs and slice into vibrant portions to impress your guests or treat yourself. Packed with protein and wholesome ingredients, this recipe is a must-have for Mediterranean diet enthusiasts looking for a quick and flavorful option.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 large eggs
• 100 grams baby spinach
• 150 grams cherry tomatoes
• 100 grams feta cheese, crumbled
• 0.5 red onion
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh basil, chopped
• 1 tablespoon fresh dill, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large bowl and whisk them together until fully combined. Set aside.

Step 3

Wash the baby spinach and cherry tomatoes. Halve the cherry tomatoes and roughly chop the spinach.

Step 4

Finely dice the red onion.

Step 5

In a large oven-safe skillet, heat the olive oil over medium heat. Add the red onion and cook until translucent, about 3-4 minutes.

Step 6

Add the spinach to the skillet. Stir occasionally until wilted, approximately 2-3 minutes.

Step 7

Add the cherry tomatoes and cook for an additional 2 minutes, stirring gently.

Step 8

Season the vegetable mixture with salt and black pepper, and add half of the basil and dill. Stir to combine.

Step 9

Pour the whisked eggs over the vegetable mixture in the skillet, distributing evenly.

Step 10

Sprinkle the crumbled feta cheese over the top.

Step 11

Transfer the skillet to the preheated oven and bake until the eggs are puffed and set, about 15-20 minutes.

Step 12

After baking, remove the skillet from the oven and let it cool for a few minutes before serving.

Step 13

Garnish the puff with the remaining fresh basil and dill before slicing. Serve warm.

Nutrition Facts

Serving size	(768.1g)

Amount per serving	% Daily Value*
Calories	1011.4

Total Fat 79.1g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat g
Cholesterol 1199.3mg	0%
Sodium 2744.0mg	0%
Total Carbohydrate 27.5g	0%
Dietary Fiber 5.9g	0%
Total Sugars 9.0g
Protein 54.8g	0%

Vitamin D 240IU	0%
Calcium 789.0mg	0%
Iron 11.0mg	0%
Potassium 988.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 21.1%

Carbs: 10.6%