Mediterranean Diet Edikaikang Soup

Elevate your weeknight dinner with this Mediterranean Diet Edikaikang Soup, a wholesome twist on the traditional Nigerian classic. Rich with nutrient-packed baby spinach and kale, this vibrant soup combines the flavors of tender chicken, succulent shrimp, and an aromatic medley of garlic, onions, and red bell pepper. Infused with Mediterranean staples like olive oil, fresh basil, and a subtle kick of cayenne, this recipe is a heart-healthy and protein-rich option that’s perfect for fans of the Mediterranean diet and global cuisine alike. With a quick prep time of just 20 minutes and a total cook time under an hour, this hearty, low-carb soup is ideal for busy weeknights yet elegant enough for entertaining. Serve it steaming hot with a slice of whole-grain bread or your favorite side for a truly satisfying meal that’s bursting with flavor and vibrant greens.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 2 small onions, finely chopped
• 3 medium tomatoes, chopped
• 1 red bell pepper, chopped
• 3 garlic cloves, minced
• 500 grams chicken breast, cut into bite-sized pieces
• 200 grams shrimp, peeled and deveined
• 4 cups water
• 2 cups low-sodium chicken broth
• 2 cups baby spinach, chopped
• 2 cups kale, chopped
• 1 teaspoon dried thyme
• 0.5 teaspoon ground cayenne pepper
• 0.25 cup fresh basil, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onions and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the tomatoes, red bell pepper, and garlic, cooking for another 5 minutes until the mixture begins to break down.

Step 4

Add the chicken pieces to the pot and cook until they are browned on all sides, roughly 5 minutes.

Step 5

Pour in the water and chicken broth, then bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to a simmer and add the thyme, cayenne pepper, salt, and black pepper.

Step 7

Simmer the soup for 15 minutes to allow flavors to meld.

Step 8

Add the shrimp, ensuring they are submerged in the liquid, and cook for an additional 5 minutes until they turn pink.

Step 9

Reduce the heat to low and gently fold in the spinach and kale. Cover the pot and let the greens wilt, about 5 minutes.

Step 10

Stir in the fresh basil just before serving.

Step 11

Taste and adjust seasoning as desired.

Step 12

Serve hot with whole-grain bread or a side of your choice.

Nutrition Facts

Serving size	(3235.5g)

Amount per serving	% Daily Value*
Calories	1716.5

Total Fat 67.0g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 815.6mg	0%
Sodium 3486.2mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 18.1g	0%
Total Sugars 24.1g
Protein 226.3g	0%

Vitamin D 65IU	0%
Calcium 850.2mg	0%
Iron 16.7mg	0%
Potassium 5080.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 52.0%

Carbs: 13.3%