Mediterranean Diet Easy Stir Fry Noodles

Elevate your weeknight dinners with this Mediterranean Diet Easy Stir Fry Noodles recipe, a healthy and vibrant one-pan meal that’s ready in just 30 minutes! Packed with wholesome whole grain noodles, sautéed broccoli, red bell peppers, baby spinach, and juicy cherry tomatoes, this dish bursts with color and fresh flavors. Drizzled with zesty lemon juice and garnished with crumbled feta cheese and aromatic fresh basil, it delivers a delightful Mediterranean-inspired twist to classic stir fry. Cooked with heart-healthy olive oil and seasoned simply with garlic, salt, and pepper, this recipe is as nutritious as it is delicious. Perfect for quick and easy meal prep, it’s a satisfying vegetarian option that’s sure to please everyone at the table.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Whole grain noodles
• 2 tablespoons Olive oil
• 1 large, sliced Red bell pepper
• 1 cup Broccoli florets
• 1 cup, halved Cherry tomatoes
• 2 cups Baby spinach
• 3 cloves, minced Garlic
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 100 grams, crumbled Feta cheese
• 0.5 cup, chopped Fresh basil

Directions

Step 1

Begin by preparing the whole grain noodles according to the package instructions. Once cooked, drain the noodles and set them aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat.

Step 3

Add the minced garlic to the hot oil and sauté for about 1 minute, until fragrant.

Step 4

Introduce the sliced red bell pepper and broccoli florets to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp.

Step 5

Add the cherry tomatoes and baby spinach to the skillet. Stir well to combine and cook for an additional 2 minutes, until the spinach wilts.

Step 6

Add the cooked noodles to the vegetable mixture in the skillet and toss everything together to combine.

Step 7

Drizzle the lemon juice over the noodle mixture and season with salt and black pepper. Toss again to ensure the noodles and vegetables are evenly seasoned.

Step 8

Remove from heat and sprinkle the crumbled feta cheese and chopped fresh basil over the stir fry.

Step 9

Serve immediately, enjoying the mixture of vibrant flavors and wholesome ingredients.

Nutrition Facts

Serving size	(822.6g)

Amount per serving	% Daily Value*
Calories	896.6

Total Fat 52.6g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 89mg	0%
Sodium 2418.6mg	0%
Total Carbohydrate 84.0g	0%
Dietary Fiber 16.3g	0%
Total Sugars 12.9g
Protein 33.5g	0%

Vitamin D 16IU	0%
Calcium 679.1mg	0%
Iron 7.6mg	0%
Potassium 967.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 14.2%

Carbs: 35.6%