Mediterranean Diet Dutch Kroketten

Delight in a healthy twist on a classic favorite with these Mediterranean Diet Dutch Kroketten! This recipe marries the comforting nostalgia of traditional Dutch croquettes with the vibrant, wholesome flavors of the Mediterranean. Made with tender shredded chicken, aromatic spices like cumin and paprika, and a touch of lemon zest, these oven-baked croquettes are as light as they are flavorful. Whole-wheat breadcrumbs and flour enhance the nutrition factor while delivering a perfectly crisp exterior, thanks to a light olive oil finish. With their creamy, herb-infused filling, these kroketten are ideal as a savory snack, flavorful appetizer, or an exciting addition to your meal rotation. Pair them with a zesty Mediterranean dip or a refreshing salad for a guilt-free indulgence that’s packed with taste and texture!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 300 grams cooked chicken breast, shredded
• 1 medium red bell pepper, finely chopped
• 2 tablespoons fresh parsley, finely chopped
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 50 milliliters dry white wine
• 100 grams whole-wheat flour
• 250 milliliters low-sodium chicken broth
• 2 whole eggs, beaten
• 150 grams whole-wheat breadcrumbs
• 1 teaspoon lemon zest

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion and garlic; sauté until the onion is translucent, about 5 minutes.

Step 2

Add the shredded chicken, red bell pepper, parsley, cumin, paprika, salt, and black pepper. Stir well and cook for another 5 minutes.

Step 3

Pour in the white wine and let it simmer until almost evaporated. Sprinkle the flour over the mixture and stir well to combine and coat the ingredients.

Step 4

Slowly pour in the chicken broth while stirring continuously to avoid lumps. Cook the mixture until it thickens into a paste-like consistency, for about 10 minutes.

Step 5

Remove from heat and spread the mixture on a baking sheet to cool down to room temperature, about 15 minutes.

Step 6

Once cooled, shape the chicken mixture into small croquettes, about 8 cm long and 2 cm wide.

Step 7

Place the beaten eggs in a shallow dish and the whole-wheat breadcrumbs in another. Add lemon zest to the breadcrumbs and mix thoroughly.

Step 8

Dip each croquette first in the beaten eggs, then roll in the breadcrumbs until well coated.

Step 9

Preheat the oven to 200°C (392°F). Arrange the croquettes on a baking tray lined with baking paper. Brush or spray them lightly with olive oil for a crispy finish.

Step 10

Bake for 20 minutes until the kroketten are golden brown. Flip halfway for even browning.

Step 11

Remove from the oven and let them cool for a few minutes. Serve warm with a side of your favorite Mediterranean dip or salad.

Nutrition Facts

Serving size	(1278.8g)

Amount per serving	% Daily Value*
Calories	1963.2

Total Fat 60.3g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 627.6mg	0%
Sodium 3822.6mg	0%
Total Carbohydrate 201.8g	0%
Dietary Fiber 34.5g	0%
Total Sugars 19.7g
Protein 146.0g	0%

Vitamin D 83.5IU	0%
Calcium 324.3mg	0%
Iron 17.9mg	0%
Potassium 2222.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 30.2%

Carbs: 41.7%