Mediterranean Diet Dill Crusted Chicken
Elevate your weeknight dinners with this irresistible Mediterranean Diet Dill Crusted Chicken, a dish brimming with fresh, herbaceous flavors and wholesome ingredients. Tender, juicy chicken breasts are coated in a fragrant mixture of dill, parsley, oregano, and garlic, then paired with the perfect crunch from whole wheat breadcrumbs. A splash of zesty lemon juice and a drizzle of extra virgin olive oil complete the Mediterranean-inspired crust, which bakes to golden perfection in just 25 minutes. Perfect for a healthy lifestyle, this recipe is quick, easy, and packed with Mediterranean diet staples that make it both nutritious and delicious. Serve it alongside roasted vegetables or a crisp green salad for a vibrant, satisfying meal that's sure to impress.
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Ingredients
- 4 pieces skinless, boneless chicken breasts
- 0.25 cup fresh dill
- 0.25 cup fresh parsley
- 0.25 cup fresh oregano
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 3 pieces garlic cloves
- 1 cup whole wheat breadcrumbs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small food processor, combine the fresh dill, parsley, oregano, lemon juice, olive oil, and garlic cloves. Pulse until the mixture is finely chopped and well combined.
Step 3
Transfer the herb mixture to a shallow dish. Add the whole wheat breadcrumbs, salt, and black pepper. Stir to combine thoroughly.
Step 4
Pat the chicken breasts dry with paper towels. Press each breast into the herb and breadcrumb mixture, ensuring an even coating on all sides.
Step 5
Place the crusted chicken on the prepared baking sheet.
Step 6
Bake in the preheated oven for about 20 to 25 minutes or until the chicken is cooked through and the crust is golden, with an internal temperature of 165°F (75°C).
Step 7
Remove from the oven and allow the chicken to rest for about 5 minutes before serving.
Step 8
Garnish with additional fresh dill if desired and serve with a side of roasted vegetables or a simple green salad.
Nutrition Facts
| Serving size | (993.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2160.2 |
| Total Fat 79.4g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3723.5mg | 0% |
| Total Carbohydrate 129.0g | 0% |
| Dietary Fiber 37.0g | 0% |
| Total Sugars 4.9g | |
| Protein 239.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 1171.7mg | 0% |
| Iron 26.2mg | 0% |
| Potassium 3168.8mg | 0% |
Source of Calories