Mediterranean Diet Delicious Prawn Curry

Dive into the vibrant flavors of the Mediterranean with this mouthwatering Mediterranean Diet Delicious Prawn Curry, a wholesome twist on a curry classic that’s both nutritious and satisfying. Succulent prawns are cooked to perfection in a rich, creamy coconut milk base infused with bold spices like curry powder, turmeric, and cumin, delivering a symphony of warmth and zest. Fresh vegetables like bell pepper and zucchini bring colorful, nutrient-packed goodness, while a drizzle of lemon juice and a sprinkle of fresh parsley brighten every bite. Made with heart-healthy extra virgin olive oil and ready in just 40 minutes, this one-pan wonder is perfect for busy weeknights or impressing guests. Serve it steaming hot with brown rice or whole-grain bread for a wholesome, Mediterranean-inspired meal that’s as healthy as it is flavorful.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams prawns (peeled and deveined)
• 2 tablespoons extra virgin olive oil
• 1 large onion (finely chopped)
• 4 cloves garlic cloves (minced)
• 1 tablespoon fresh ginger (grated)
• 400 grams canned tomatoes (diced)
• 400 milliliters coconut milk
• 1 large bell pepper (sliced thinly)
• 1 medium zucchini (sliced)
• 2 tablespoons curry powder
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add curry powder, cumin, turmeric, cayenne pepper, salt, and black pepper, stirring to coat the onions and release the spices' aromas.

Step 5

Pour in the diced tomatoes and cook for 3-4 minutes, allowing the mixture to thicken slightly.

Step 6

Stir in the coconut milk, bringing the mixture to a gentle simmer.

Step 7

Add the sliced bell pepper and zucchini, cooking for 5 minutes until they start to soften.

Step 8

Add the prawns, stirring to combine, and cook for 3-5 minutes or until the prawns are cooked through and pink.

Step 9

Stir in the lemon juice and sprinkle with fresh parsley.

Step 10

Serve hot with a side of brown rice or whole-grain bread.

Nutrition Facts

Serving size	(1912.1g)

Amount per serving	% Daily Value*
Calories	1154.7

Total Fat 33.1g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 975mg	0%
Sodium 7823.5mg	0%
Total Carbohydrate 97.8g	0%
Dietary Fiber 14.7g	0%
Total Sugars 60.9g
Protein 132.1g	0%

Vitamin D 760IU	0%
Calcium 405.7mg	0%
Iron 17.6mg	0%
Potassium 3852.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 43.4%

Carbs: 32.1%