Mediterranean Diet Delicious Glazed Ham

Elevate your holiday table with this Mediterranean Diet Delicious Glazed Ham—a culinary masterpiece that combines classic comfort with bold, vibrant flavors. This bone-in ham is coated with a luscious glaze made from heart-healthy extra virgin olive oil, golden honey, zesty lemon, and tangy balsamic vinegar, delivering a mouthwatering balance of sweet and savory notes. Fresh rosemary and thyme infuse the meat with aromatic herbs, while a sprinkle of chopped kalamata olives adds a briny Mediterranean twist that’s truly unforgettable. The slow roasting method ensures tender, juicy results, with a caramelized finish that’s simply irresistible. Perfect for festive occasions or special family dinners, this recipe is a delightful way to showcase the wholesome ingredients of the Mediterranean diet. Serve it as the centerpiece of your next gathering and watch it steal the show!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 8

Ingredients

• 5 pounds bone-in half ham
• 2 tablespoons extra virgin olive oil
• 3 sprigs fresh rosemary
• 2 sprigs fresh thyme
• 0.5 cup honey
• 0.25 cup balsamic vinegar
• 2 tablespoons whole grain mustard
• 3 garlic cloves, minced
• 1 teaspoon lemon zest
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 0.5 cup pitted kalamata olives, chopped
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Remove the ham from the refrigerator and let it sit at room temperature for about 30 minutes.

Step 2

Preheat your oven to 325°F (165°C).

Step 3

In a small mixing bowl, combine the olive oil, honey, balsamic vinegar, whole grain mustard, minced garlic, lemon zest, black pepper, and sea salt for the glaze. Whisk until well combined.

Step 4

Place the ham on a rack in a large roasting pan. Score the surface of the ham in a diamond pattern using a sharp knife.

Step 5

Insert sprigs of rosemary and thyme into the scored grooves of the ham.

Step 6

Brush about half of the glaze over the ham, making sure to cover all visible areas.

Step 7

Cover the ham loosely with aluminum foil and place it in the preheated oven.

Step 8

Bake the ham for approximately 1.5 hours, basting with the juices from the pan every 20 minutes.

Step 9

Remove the foil, increase the oven temperature to 375°F (190°C), and brush the remaining glaze over the ham.

Step 10

Sprinkle the chopped kalamata olives over the ham and return it to the oven. Bake for an additional 20-30 minutes, or until the glaze is caramelized and the internal temperature of the ham reaches 140°F (60°C).

Step 11

Remove the ham from the oven and let it rest for 10-15 minutes before slicing.

Step 12

Garnish with freshly chopped parsley before serving. Enjoy your delicious Mediterranean Diet glazed ham!

Nutrition Facts

Serving size	(2653.6g)

Amount per serving	% Daily Value*
Calories	4229.3

Total Fat 175.7g	0%
Saturated Fat 51.8g	0%
Polyunsaturated Fat g
Cholesterol 1247.4mg	0%
Sodium 690073.0mg	0%
Total Carbohydrate 156.3g	0%
Dietary Fiber 5.7g	0%
Total Sugars 140.9g
Protein 479.9g	0%

Vitamin D 0IU	0%
Calcium 301.9mg	0%
Iron 16.5mg	0%
Potassium 6543.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 46.5%

Carbs: 15.2%